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Buffalo Roasted Cauliflower with Bleu Cheese Sauce

Name: Buffalo Roasted Cauliflower with Bleu Cheese Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: FOR THE ROASTED CAULIFLOWER:; 2 cups cauliflower florets; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp onion powder; 1/4 tsp salt; 1/8 tsp freshly ground black pepper; FOR THE BUFFALO SAUCE:; 1/4 cup butter; 1/3 cup hot sauce; 1 tbsp white vinegar; 1/4 tsp Worcestershire sauce; FOR THE BLEU CHEESE SAUCE:; 2 tbsp bleu cheese dressing; 2 tbsp sour cream; 1/8 cup crumbled bleu cheese

American Recipes Side Dish Snack

Buffalo Roasted Cauliflower with Bleu Cheese Sauce

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Course: Snacks, AppetizersCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

340

kcal

This is the perfect snack when you are craving the flavor of buffalo wings but don’t want to deal with the hassle of making them. Cauliflower is an amazing, incredibly versatile vegetable that is able to take on many flavors. Try this recipe with other marinades and sauces, like fajita mix and sour cream.

Ingredients

FOR THE ROASTED CAULIFLOWER:
2 cups cauliflower florets
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1/4 tsp salt
1/8 tsp freshly ground black pepper
FOR THE BUFFALO SAUCE:
1/4 cup butter
1/3 cup hot sauce
1 tbsp white vinegar
1/4 tsp Worcestershire sauce
FOR THE BLEU CHEESE SAUCE:
2 tbsp bleu cheese dressing
2 tbsp sour cream
1/8 cup crumbled bleu cheese

Directions

TO MAKE THE ROASTED CAULIFLOWER: Preheat the oven to 425°F.
In a large bowl, combine the cauliflower florets, olive oil, garlic powder, onion powder, salt, and pepper. Mix well to season evenly.
On a parchment-lined baking sheet, spread the cauliflower into an even layer. Bake for 20 minutes, or until the edges of the cauliflower pieces begin to brown.
TO MAKE THE BUFFALO SAUCE: In a large skillet over medium-high heat, add the butter and melt.
Add the hot sauce, vinegar, and Worcestershire sauce. Whisk over medium-high heat until the mixture is bubbling. Remove the skillet from the heat.
TO MAKE THE BLEU CHEESE SAUCE: In a small bowl, whisk together the bleu cheese dressing and sour cream. Fold in the crumbled bleu cheese. Cover and refrigerate until ready to serve.
TO MAKE THE FINISHED DISH: In a large bowl, toss the cooked cauliflower with the buffalo sauce to coat. Allow the cauliflower to cool for 1 to 2 minutes before serving with the bleu cheese sauce.

Nutrition Facts

3 servings per container

Serving Size1 servings

Amount Per ServingCalories340
% Daily Value *
Total Fat 33.1g 51%
Total Carbohydrate 6.4g 3%
- Dietary Fiber 1.9g 8%
Protein 6.5g 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lisa J. Brown & Team

Lisa is a certified health and fitness coach. She and the entire team at Keto Resource are focused on simplifying the Keto Diet with you in mind. Our entire organization is built around your success. We hope you find this content to be helpful on your Keto Journey and if you have questions, just ask! Also check out our Free Keto Cookbook here.