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Asparagus Sauté

Name: Asparagus Sauté
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 16 asparagus spears, chopped; 3 tbsp olive oil; black pepper and salt to taste

American Entertaining One Pan Recipes

Asparagus Sauté

4 from 4 votes

Course: SidesCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

411

kcal

Preparing food faster doesn’t mean that they will lose their nutritional value. The olive oil used as to sauté the asparagus is a good keto fat. In fact, there are many foods that require shorter cooking time in order to retain their nutrients and minerals. So enjoy this healthy keto asparagus.

Ingredients

16 asparagus spears, chopped
3 tbsp olive oil
black pepper and salt to taste

Directions

In a frying pan add the oil and turn the heat on to high.
Add the asparagus and let it sauté for 5 minutes.
Season with pepper and salt to taste.
Serve.

Nutrition Facts

2 servings per container

Serving Size1 servings

Amount Per ServingCalories218
% Daily Value *
Total Fat 21.2g 33%
Total Carbohydrate 7.5g 3%
- Dietary Fiber 4g 16%
Protein 4.2g 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lisa J. Brown & Team

Lisa is a certified health and fitness coach. She and the entire team at Keto Resource are focused on simplifying the Keto Diet with you in mind. Our entire organization is built around your success. We hope you find this content to be helpful on your Keto Journey and if you have questions, just ask! Also check out our Free Keto Cookbook here.