Asparagus Sauté

Asparagus Sauté

4 from 4 votes
Course: SidesCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking time

5

minutes
Calories

411

kcal

Preparing food faster doesn’t mean that they will lose their nutritional value. The olive oil used as to sauté the asparagus is a good keto fat. In fact, there are many foods that require shorter cooking time in order to retain their nutrients and minerals. So enjoy this healthy keto asparagus.

Ingredients

  • 16 asparagus spears, chopped

  • 3 tbsp olive oil

  • black pepper and salt to taste

Directions

  • In a frying pan add the oil and turn the heat on to high.
  • Add the asparagus and let it sauté for 5 minutes.
  • Season with pepper and salt to taste.
  • Serve.

Nutrition Facts

2 servings per container

Serving Size1 servings


  • Amount Per ServingCalories218
  • % Daily Value *
  • Total Fat 21.2g 33%
    • Total Carbohydrate 7.5g 3%
      • Dietary Fiber 4g 16%
    • Protein 4.2g 9%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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