7 Keto Mistakes That Hurt Your Weight Loss When you are starting your Keto Diet, it is important that you are setting yourself up for success. On this diet, success means being…
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WHAT IS A KETO DIET!
Short for ketogenic, the keto diet is a high-fat, low-carb, and moderate protein diet plan that rewrites the way your metabolism operates. Originally the ketogenic diet was developed in the 20’s and 30’s to combat epilepsy in children and then abandoned in favor of new drugs. Recently doctors working with Navy SEALs used the diet to treat their seizures induced by oxygen complications from deep dives. However, you don’t need to be a NAVY SEAL or suffer from seizures to benefit from this diet!