Summer Cobb Salad for One

Summer Cobb Salad for One

0 from 0 votes
Course: LunchCuisine: AmericanDifficulty: Easy
Servings

1

servings
Prep time

0

minutes
Cooking time

0

minutes
Calories

552

kcal

Summer is the season to take full advantage of the fresh fruits and veggies available. Head out to your local farmer’s market to get the freshest and tastiest salad greens to make this filling, nutritious, and keto friendly cobb salad. If you like to meal prep this is an ideal choice of keto based salads to make ahead for lunch or dinner.

Ingredients

  • 1/4 cup rotisserie chicken meat, shredded

  • 1 Hard-boiled egg, chopped

  • 1 oz cooked bacon

  • 1 oz crumbled blue cheese

  • 1/2 avocado sliced

  • 1 tomato, diced

  • 3 oz salad greens

  • 1/2 tsp chives

  • Dressing Ingredients:

  • 1/3 cup red wine vinegar

  • 1 tbsp Dijon mustard

  • 2/3 cup extra virgin olive oil

Directions

  • Shred chicken and place in bowl
  • Add chopped egg, bacon, blue cheese, avocado slices, salad greens, chives and toss.
  • In a separate bowl or salad dressing container, mix vinegar and olive oil until blended. Drizzle over salad and serve.  

Nutrition Facts

1 servings per container

Serving Size1 servings


  • Amount Per ServingCalories552
  • % Daily Value *
  • Total Fat 41g 64%
    • Total Carbohydrate 12g 4%
      • Protein 35g 70%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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