Butter Pecan Keto Fat Bombs

Butter Pecan Keto Fat Bombs

0 from 0 votes
Course: SnacksCuisine: AmericanDifficulty: Easy
Servings

12

servings
Prep time

2

minutes
Cooking time

5

minutes
Calories

145

kcal

These Paleo Butter Pecan Keto Fat Bombs are a delicious snack filled with healthy fats and they are guaranteed to kill your sugar cravings!

Ingredients

  • 1/2 cup pecans

  • 1/4 cup coconut butter

  • 1/4 cup ghee or butter

  • 1/4 cup coconut oil

  • 1/2 tsp vanilla extract

  • 1/8 tsp sea salt

Directions

  • Heat a skillet over medium heat.
  • Add the pecans and toast them while constantly stirring. Transfer to a dish when the pecans are darker and smell toasty.
  • Roughly chop the pecans.
  • In a small saucepan, combine coconut butter, ghee (or butter), and coconut oil and heat over low heat until melted.
  • Stir in vanilla extract and sea salt, as well as a sweetener and/or grass-fed collagen, if using.
  • Divide the chopped pecans into a silicon mold of your choice.
  • Pour the heated butter and coconut mixture over the pecans, dividing it evenly.
  • Freeze for at least 30 minutes until the fat bombs harden.
  • hen cut into bite-sized squares.
  • Store in the freezer or the refrigerator.

Nutrition Facts

12 servings per container

Serving Size1 servings


  • Amount Per ServingCalories145
  • % Daily Value *
  • Total Fat 16g 25%
    • Total Carbohydrate 2g 1%
      • Protein 1g 2%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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