Almond Flour Pancakes
Course: BreakfastCuisine: AmericanDifficulty: Easy3
servings10
minutes15
minutes102
kcalThis thicker, heartier keto version of pancakes will fill you up quickly, and they take sugar-free maple syrup very well. The baking soda and sparkling water allow the almond flour to puff up, creating a less dense and more palatable cake. Add a pat of Cinnamon Butter or your favorite berries for a tasty, fibrous breakfast.
Ingredients
1 cup almond flour
1 tablespoon stevia, or other sugar substitute
1/4 teaspoon salt
1 teaspoon baking powder
2 eggs
1/8 cup heavy (whipping) cream
1/8 cup sparkling water
1/2 teaspoon pure vanilla extract
2 tablespoons coconut oil, melted
cooking spray for griddle
Directions
- Preheat a griddle over medium-high heat.
- In a large bowl, mix together the almond flour, stevia, salt, and baking powder.
- Create a small well in the center of the dry ingredients. Add the eggs, heavy cream, sparkling water, vanilla, and coconut oil. Mix together thoroughly.
- Spray the griddle with cooking spray. Pour the batter onto the griddle in desired amounts. Cook the pancakes for 2 to 3 minutes, until you see little bubbles, then flip. Cook for an additional 1 to 2 minutes.
- Remove the pancakes from the griddle when done. Repeat with the remaining batter.
Nutrition Facts
3 servings per container
Serving Size1 servings
- Amount Per ServingCalories383
- % Daily Value *
- Total Fat
34g
53%
- Total Carbohydrate
7.9g
3%
- Dietary Fiber 4g 16%
- Protein 3.8g 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
