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Keto – Greek Salad

Name: Keto - Greek Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 3 kirby cucumbers; 6 oz cherry tomatoes; 1/4 cup sliced red onion; 2/3 cup crumbled feta cheese; black or kalamata olives, as desired; 2 tbsp fresh parsley; 1 tbsp fresh dill; 3 tbsp olive oil; 3 tbsp red wine vinegar; salt and pepper to taste

Dinner Lunch Recipes Salad

Keto – Greek Salad

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Course: SaladsCuisine: GreekDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

125

kcal

This variation of a traditional Greek salad is keto-friendly, uses fresh vegetables is healthy and delicious. Feel free to add grilled lamb, chicken or salmon for a heartier meal.

Ingredients

3 kirby cucumbers
6 oz cherry tomatoes
1/4 cup sliced red onion
2/3 cup crumbled feta cheese
black or kalamata olives, as desired
2 tbsp fresh parsley
1 tbsp fresh dill
3 tbsp olive oil
3 tbsp red wine vinegar
salt and pepper to taste

Directions

Slice cucumbers.
Cut cherry tomatoes in halves.
Add cucumbers and tomatoes into a mixing bowl with onion and feta cheese.
Mix well, add parsley, dill and olives as desired.
Drizzle with olive oil and red wine vinegar.
Toss to coat well, salt and pepper to taste.
Serve.

Nutrition Facts

1 servings per container

Serving Size1 servings

Amount Per ServingCalories125
% Daily Value *
Total Fat 10g 16%
Total Carbohydrate 5g 2%
Protein 3g 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lisa J. Brown & Team

Lisa is a certified health and fitness coach. She and the entire team at Keto Resource are focused on simplifying the Keto Diet with you in mind. Our entire organization is built around your success. We hope you find this content to be helpful on your Keto Journey and if you have questions, just ask! Also check out our Free Keto Cookbook here.