Sausage and Kale Cream Soup

Sausage and Kale Cream Soup

0 from 0 votes
Course: SidesCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

470

kcal

Spicy soups seem most appropriate on chilly winter days, and this light, creamy soup has just enough spice to draw you inside and keep you there.

Ingredients

  • 1 pound organic bulk Italian sausage

  • 1/2 cup chopped pancetta

  • 1/2 cup chopped onion

  • 2 cups organic heavy (whipping) cream

  • 2 cups organic chicken broth

  • 1 tbsp minced garlic

  • 1/2 tsp red pepper flakes

  • 1/2 tsp freshly ground black pepper

  • 1/2 tsp Italian seasoning

  • Sea salt (optional)

  • 2 cups chopped kale

Directions

  • In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes.
  • Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Bring the soup to a boil, then reduce the heat to a simmer. Season the soup with salt (if using), and let it simmer for 10 minutes.
  • Stir in the kale and simmer for 5 more minutes.

Nutrition Facts

4 servings per container

Serving Size1 servings


  • Amount Per ServingCalories470
  • % Daily Value *
  • Total Fat 45g 70%
    • Total Carbohydrate 3g 1%
      • Protein 4g 8%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

        Share:

        Share on facebook
        Facebook
        Share on twitter
        Twitter
        Share on pinterest
        Pinterest
        Share on linkedin
        LinkedIn

        Recent Recipes

        Grab Your Free Copy of Keto Chocolate Treats Today!

        Discover 28 of our BEST handpicked, mouth-watering Keto Chocolate Recipes from our Keto Library inside this special edition cookbook.

        Related Recipes

        Difficulty:
        Easy

        Calories:
        218 kcal

        Total Time:
        5 minutes

        Difficulty:
        Easy

        Calories:
        383 kcal

        Total Time:
        15 minutes

        Difficulty:
        Easy

        Calories:
        552 kcal

        Total Time:
        0 minutes

        Difficulty:
        Easy

        Calories:
        175 kcal

        Total Time:
        30 minutes

        Difficulty:
        Easy

        Calories:
        374 kcal

        Total Time:
        20 minutes

        Difficulty:
        Easy

        Calories:
        527 kcal

        Total Time:
        35 minutes