Oatless Ricotta Oatmeal
Course: BreakfastCuisine: AmericanDifficulty: Easy1
servings5
minutes1
minute578
kcalI didn’t miss oatmeal until it was gone. I hadn’t eaten oatmeal for years before keto, but once it was out of the picture, I was running back to it like an ex-boyfriend I forgot I barely liked. I thought, “A nice hot bowl of oatmeal would be delicious. Wait, who am I? What year is this?” But some keto friends told me about this hack and, when I tried it, I was hooked. It really does achieve a similar texture to oatmeal or cream of wheat.
Ingredients
1/2 cup organic ricotta cheese
4 tbsp salted grass-fed butter
1/8 tsp ground cinnamon
Sweetener to taste
Directions
- In a small microwave-safe bowl, mix the ricotta cheese, butter, cinnamon, and sweetener. Heat it in the microwave until hot, about 1 minute.
Nutrition Facts
1 servings per container
Serving Size1 servings
- Amount Per ServingCalories578
- % Daily Value *
- Total Fat
56g
87%
- Total Carbohydrate
1g
1%
- Protein 15g 30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
