Lemon Parmesan Crusted Fish Sticks

Lemon Parmesan Crusted Fish Sticks

0 from 0 votes
Course: DinnerCuisine: EnglishDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

434

kcal

One of my favorite dinners as a kid was fish sticks dipped in ketchup, while watching cartoons with my cousins. My ode to those TV dinners? These crispy, flaky fish sticks that have evolved into adult-friendly dippables. I like to offer Homemade Champagne Ketchup and/or Lemon-Dill Tartar Sauce on the side.

Ingredients

  • Extra-virgin olive oil

  • 1 large free-range egg

  • 1/2 cup crushed pork rinds, preferably crushed fine in a blender or food processor

  • 1/4 cup grated organic Parmesan cheese

  • 1 tbsp almond flour

  • 1 tsp lemon pepper seasoning or Cajun seasoning

  • 4 tilapia or cod fillets, rinsed, patted dry, and cut into 1-by-4-inch strips

Directions

  • Preheat the oven to 400°F.
  • Line a rimmed baking sheet with aluminum foil. Place a wire rack over the baking sheet and lightly grease it with a little olive oil.
  • In a small bowl, lightly beat the egg.
  • In another small bowl, combine the crushed pork rinds, Parmesan cheese, almond flour, and lemon pepper seasoning.
  • Dip each fish strip into the beaten egg, then into the dry mix, then place on the rack over the baking sheet.
  • Bake the fish sticks for 15 minutes. Serve hot with your favorite dipping sauce.

Nutrition Facts

2 servings per container

Serving Size1 servings


  • Amount Per ServingCalories434
  • % Daily Value *
  • Total Fat 21g 33%
    • Total Carbohydrate 4g 2%
      • Dietary Fiber 2g 8%
    • Protein 62g 124%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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