Lemon Parmesan Crusted Fish Sticks
Course: DinnerCuisine: EnglishDifficulty: Easy2
servings10
minutes15
minutes434
kcalOne of my favorite dinners as a kid was fish sticks dipped in ketchup, while watching cartoons with my cousins. My ode to those TV dinners? These crispy, flaky fish sticks that have evolved into adult-friendly dippables. I like to offer Homemade Champagne Ketchup and/or Lemon-Dill Tartar Sauce on the side.
Ingredients
Extra-virgin olive oil
1 large free-range egg
1/2 cup crushed pork rinds, preferably crushed fine in a blender or food processor
1/4 cup grated organic Parmesan cheese
1 tbsp almond flour
1 tsp lemon pepper seasoning or Cajun seasoning
4 tilapia or cod fillets, rinsed, patted dry, and cut into 1-by-4-inch strips
Directions
- Preheat the oven to 400°F.
- Line a rimmed baking sheet with aluminum foil. Place a wire rack over the baking sheet and lightly grease it with a little olive oil.
- In a small bowl, lightly beat the egg.
- In another small bowl, combine the crushed pork rinds, Parmesan cheese, almond flour, and lemon pepper seasoning.
- Dip each fish strip into the beaten egg, then into the dry mix, then place on the rack over the baking sheet.
- Bake the fish sticks for 15 minutes. Serve hot with your favorite dipping sauce.
Nutrition Facts
2 servings per container
Serving Size1 servings
- Amount Per ServingCalories434
- % Daily Value *
- Total Fat
21g
33%
- Total Carbohydrate
4g
2%
- Dietary Fiber 2g 8%
- Protein 62g 124%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
