Deconstructed Egg Roll
Course: BreakfastCuisine: AmericanDifficulty: EasyServings
1
servingsPrep time
10
minutesCooking time
15
minutesCalories
250
kcalAn egg roll would be naturally ketogenic if it weren’t for the wrapping. Here I take the best and most ketogenic parts of an egg roll, the pork and cabbage, to create a light, healthy meal bursting with Asian flavors.
Ingredients
1 pound free-range ground pork
1 large free-range egg, beaten
3 tbsp chopped scallion
1 tbsp sesame seeds
1 tbsp tamari
1 tbsp toasted sesame oil
1 tsp ground ginger
Freshly ground black pepper
4 cups shredded cabbage
Directions
- In a medium skillet, brown the pork over medium heat until it is cooked through, stirring to break up any clumps, about 5 minutes.
- Add the egg and scramble it until it is cooked through, about 1 minute.
- Stir in the scallion, sesame seeds, tamari, sesame oil, rice wine, ginger, and a few grinds of pepper. Reduce the heat to low and simmer for 5 minutes.
- Stir in the cabbage and cook until hot all the way through, about 3 minutes. Serve immediately.
Nutrition Facts
1 servings per container
Serving Size1 servings
- Amount Per ServingCalories250
- % Daily Value *
- Total Fat
10g
16%
- Total Carbohydrate
7g
3%
- Protein 33g 66%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
