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Charred Alaskan Salmon with Garlic Green Beans

Name: Charred Alaskan Salmon with Garlic Green Beans
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: FOR THE RUB:; 2 tbsp stevia, or other sugar substitute; 1 tbsp chili powder; 1 tsp freshly ground black pepper; 1/2 tbsp ground cumin; 1/2 tbsp paprika; 1/2 tbsp salt; 1/4 tsp dry mustard Dash cinnamon; FOR THE SALMON:; 4 tbspcoconut oil; 4 (4 to 6-ounce) Alaskan salmon fillets; 4 tbsp Dijon mustard, divided; FOR THE GREEN BEANS:; 3 tbsp butter; 1 tbsp olive oil; 4 garlic cloves, minced; 1 pound green beans; 1/2 tsp salt; 1/4 tsp freshly ground black pepper

American Dinner Fish Lunch

Charred Alaskan Salmon with Garlic Green Beans

0 from 0 votes

Course: Dinner, LunchCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

539

kcal

Salmon is a perennial favorite at most dinner tables, but some people (like my significant other) can’t get past the specific flavor of salmon. For those folks (and my live-in taste tester), try this recipe, which is bursting with spices and accompanied by my favorite side dish, garlicky green beans. Allow the salmon to marinate in the rub overnight for the best flavor.

Ingredients

FOR THE RUB:
2 tbsp stevia, or other sugar substitute
1 tbsp chili powder
1 tsp freshly ground black pepper
1/2 tbsp ground cumin
1/2 tbsp paprika
1/2 tbsp salt
1/4 tsp dry mustard Dash cinnamon
FOR THE SALMON:
4 tbspcoconut oil
4 (4 to 6-ounce) Alaskan salmon fillets
4 tbsp Dijon mustard, divided
FOR THE GREEN BEANS:
3 tbsp butter
1 tbsp olive oil
4 garlic cloves, minced
1 pound green beans
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions

TO MAKE THE RUB: In a medium bowl, combine the stevia, chili powder, black pepper, cumin, paprika, salt, dry mustard, and cinnamon.
TO PREPARE THE SALMON: In a large skillet over medium heat, heat the coconut oil for about 5 minutes.
Liberally coat each salmon fillet with 1 tablespoon of mustard.
Season each fillet, on both sides, with an equal amount of the rub. Set aside.
Once the coconut oil has heated, increase the heat to medium-high. Add the salmon and sear for about 2 minutes. Flip and reduce the heat to medium. Cook for 6 to 8 minutes more, until the fish is opaque.
TO MAKE THE GREEN BEANS: In another large skillet over medium heat, heat the butter and olive oil. Add the garlic and cook until fragrant, about 1 minute.
Add the green beans, salt, and pepper. Cover and reduce the heat to medium-low. Cook for 10 to 12 minutes, stirring occasionally.
Serve immediately alongside the salmon.

Nutrition Facts

4 servings per container

Serving Size1 servings

Amount Per ServingCalories539
% Daily Value *
Total Fat 42.2g 65%
Total Carbohydrate 12.3g 5%
- Dietary Fiber 5.7g 23%
Protein 31.3g 63%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lisa J. Brown & Team

Lisa is a certified health and fitness coach. She and the entire team at Keto Resource are focused on simplifying the Keto Diet with you in mind. Our entire organization is built around your success. We hope you find this content to be helpful on your Keto Journey and if you have questions, just ask! Also check out our Free Keto Cookbook here.