Beef and Broccoli Stir Fry
Course: DinnerCuisine: ChineseDifficulty: EasyServings
4
servingsPrep time
30
minutesCooking time
20
minutesCalories
378
kcalStraight from your favorite Chinese takeout kitchen, this beef and broccoli dish eliminates hidden carbs like cornstarch and sugar for a tasty meal. Try this with Cauliflower “Rice” or tossed with Zucchini Noodles.
Ingredients
2 tbsp soy sauce
2 garlic cloves, minced
2 tbsp sake
1 tbsp grated fresh ginger
1/2 tsp Chinese five-spice powder
1 pound skirt steak, sliced into 1-inch strips, then halved crosswise
3 tbsp coconut oil
1 cup diced onion
4 cups broccoli florets
1/2 cup sliced scallions
Directions
- In a large bowl, mix together the soy sauce, garlic, sake, ginger, and five-spice powder. Add the steak strips. Cover. Refrigerate to marinate for at least 15 minutes.
- In a large deep skillet or wok over medium-high heat, heat the coconut oil for about 1 minute. Add the onion. Saute for 2 minutes, or until tender.
- Add the beef and marinade to the skillet. Cook for 4 to 5 minutes, stirring occasionally.
- Add the broccoli and scallions to the skillet. Saute for 2 minutes. Cover and reduce the heat to medium-low. Cook, covered, for another 2 to 3 minutes, or until the broccoli is tender.
- Stir the ingredients to mix well, and serve.
Nutrition Facts
4 servings per container
Serving Size1 servings
- Amount Per ServingCalories378
- % Daily Value *
- Total Fat
22g
34%
- Total Carbohydrate
11.8g
4%
- Dietary Fiber 3.5g 15%
- Protein 33.9g 68%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
