Baked Haddock Sausage and Sage
Course: DinnerCuisine: AmericanDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
45
minutesCalories
477
kcalSausage and sage are a perfect marriage of savory and seasoning. When paired with haddock, they create a complex surf and turf that sends “Do you love me?” notes in class. Hint: They always check “Yes!”
Ingredients
1 pound organic bulk sausage
2 tbsp chopped fresh sage
1 cup thinly sliced fennel
10 cherry tomatoes, halved
1 onion, quartered
2 tsp garlic-infused olive oil
Sea salt
Freshly ground black pepper
2 tsp freshly squeezed lemon juice, divided
1 tsp grated lemon zest
1 tbsp minced garlic
4 (6- to 7-ounce) haddock fillets
Directions
- Preheat the oven to 400°F.
- In an ovenproof skillet, cook the sausage and sage over medium-high heat until the meat is browned and cooked through, stirring often and breaking up any large clumps, about 5 minutes. Remove the meat from the skillet, but leave any rendered fat in the skillet. Set the meat aside.
- Add the fennel to the skillet and top it with the tomatoes and onion quarters. Drizzle the garlic olive oil over the top. Season with salt and pepper and drizzle 1 tablespoon of lemon juice over the vegetables. Place the skillet in the oven for about 30 minutes, stirring the vegetables every once in a while.
- Meanwhile, in a medium bowl, mix the remaining 1 tablespoon of lemon juice, lemon zest, and minced garlic. Toss the haddock fillets in the mixture. Set aside.
- When the vegetables are roasted, add the sausage to the skillet and mix well. Place the haddock fillets on top of the vegetable-sausage mix, arranging the onion quarters between each fillet so the fillets don’t touch each other.
- Bake the fillets until cooked through and flaky, about 10 minutes. Serve hot.
Nutrition Facts
4 servings per container
Serving Size1 servings
- Amount Per ServingCalories477
- % Daily Value *
- Total Fat
23g
36%
- Total Carbohydrate
9g
3%
- Dietary Fiber 2g 8%
- Protein 56g 113%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
