Baked Eggs in Ham Cups

Baked Eggs in Ham Cups

0 from 0 votes
Course: BreakfastCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking time

15

minutes
Calories

221

kcal

If you’re having company, these quick but satisfying breakfast cups are sure to please and will be fast on cleanup. They also serve as a great weekday breakfast-just pop the pan in the oven and grab one before you head out the door. Add a dash of hot sauce for a nice kick.

Ingredients

  • Cooking spray for cupcake pan

  • 4 slices Black Forest ham

  • 4 eggs

  • 1 tsp dried parsley

Directions

  • Preheat the oven to 400°F.
  • Spray the cupcake pan.
  • Tuck one slice of ham into each cup. The ham will hang over the sides.
  • Crack one egg into each cup and garnish with the parsley.
  • Place the cupcake pan in the preheated oven. Cook for about 15 minutes, until the egg whites are cooked but the yolk is still runny.

Nutrition Facts

2 servings per container

Serving Size1 servings


  • Amount Per ServingCalories221
  • % Daily Value *
  • Total Fat 13.9g 22%
    • Total Carbohydrate 2.9g 1%
      • Dietary Fiber 0.8g 4%
    • Protein 20.5g 41%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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