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Baked Eggs in Ham Cups

Name: Baked Eggs in Ham Cups
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: Cooking spray for cupcake pan; 4 slices Black Forest ham; 4 eggs; 1 tsp dried parsley

American Breakfast Recipes Snack

Baked Eggs in Ham Cups

5 from 5 votes

Course: BreakfastCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

221

kcal

If you’re having company, these quick but satisfying breakfast cups are sure to please and will be fast on cleanup. They also serve as a great weekday breakfast-just pop the pan in the oven and grab one before you head out the door. Add a dash of hot sauce for a nice kick.

Ingredients

Cooking spray for cupcake pan
4 slices Black Forest ham
4 eggs
1 tsp dried parsley

Directions

Preheat the oven to 400°F.
Spray the cupcake pan.
Tuck one slice of ham into each cup. The ham will hang over the sides.
Crack one egg into each cup and garnish with the parsley.
Place the cupcake pan in the preheated oven. Cook for about 15 minutes, until the egg whites are cooked but the yolk is still runny.

Nutrition Facts

2 servings per container

Serving Size1 servings

Amount Per ServingCalories221
% Daily Value *
Total Fat 13.9g 22%
Total Carbohydrate 2.9g 1%
- Dietary Fiber 0.8g 4%
Protein 20.5g 41%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lisa J. Brown & Team

Lisa is a certified health and fitness coach. She and the entire team at Keto Resource are focused on simplifying the Keto Diet with you in mind. Our entire organization is built around your success. We hope you find this content to be helpful on your Keto Journey and if you have questions, just ask! Also check out our Free Keto Cookbook here.