15 min 4
Waffles With Whipped Cream
While waffles may be hard to replace on the keto diet in terms of crunchiness, they are easy to match when it comes to flavor. This recipe yields a light, flavorful batter that can be adapted to your needs. For a thicker batter, use fewer egg whites.
Ingredients
FOR THE WAFFLES:
Cooking spray for waffle iron
¼ cup coconut flour
¼ cup almond flour
¼ cup flax meal
1 teaspoon baking powder
1 teaspoon stevia, or other sugar substitute
¼ teaspoon cinnamon
¾ cup egg whites (about 3 whites)
4 whole eggs
1 teaspoon pure vanilla extract
FOR THE WHIPPED CREAM:
½ cup heavy (whipping) cream
1 teaspoon stevia, or other sugar substitute
(optional) Add a few drops of Special Oil to help burn stubborn fat
Directions Preparing:5 minCooking:10 min
Step 1To MAKE THE WAFFLES: Heat the waffle iron to medium-high heat.
Step 2Coat with cooking spray.
Step 3In a large bowl, whisk together the coconut flour, almond flour, flax meal, baking powder, stevia, and cinnamon.
Step 4In another medium bowl, beat the egg whites until stiff peaks form.
Step 5Add the whole eggs and vanilla to the dry ingredients. Mix well to combine.
Step 6Gently fold the beaten egg whites into the dry ingredients until fully incorporated. -Pour the batter onto the preheated waffle iron. Cook according to waffle iron directions.
Step 7TO MAKE THE WHIPPED CREAM: In a medium bowl, whip the heavy cream for 3 to 4 minutes, until thick. -Add the stevia. Continue to whisk until stiff peaks form, about 1 minute more.
Step 8Top the waffles with equal amounts of the whipped cream and serve.
Nutrition Facts (per serving of 3:1)
Calories
420Total Fat
27.1GProtein
27GTotal Carbohydrate
15.7GDietary Fiber
9.2G
5 Comments. Leave new
I have a question, how many waffles would be a serving? I was able to make 6 with the recipe.
Hi Renee,
6-8 waffles sounds about right. Glad you liked the recipe!
I am unable to do the sugar substitutes, what can be used in place of? Thanks
Hi Sharon,
Thank you for your question. I am sorry you are not able to do sugar substitutes. In this case, you can try skipping step and make up with flavor by adding berries on cooked waffles. Hope this helps!
I’m also unable to use sugar substitutes, but recently found monk fruit is ok.