Spicy Buttered Beans

Spicy Buttered Beans

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Course: SidesCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

93

kcal

At about 3.5net carbs per cup, green beans are not the keto-friendliest of all veggies. But paired with a rich blend of savory ghee and red pepper flakes, you can definitely enjoy this occasional carb “splurge.”

Ingredients

  • 4 cups trimmed green beans

  • 2 tbsp garlic cloves, minced

  • Pinch red pepper flakes

  • Pinch sea salt

Directions

  • Bring a medium pot of salted water to a boil. Add the green beans and cook for 3 minutes.
  • Meanwhile, prepare a bowl of ice water. Drain the green beans and immediately plunge them into the ice water to stop them from cooking. Once cooled, drain the beans and set aside.
  • In a medium skillet, melt the ghee over medium heat. When it is hot, add the garlic, red pepper flakes, and salt and cook until soft, about 1 minute.
  • Add the green beans and toss until hot, about 3 minutes. Serve.

Nutrition Facts

4 servings per container

Serving Size1 servings


  • Amount Per ServingCalories93
  • % Daily Value *
  • Total Fat 8g 13%
    • Total Carbohydrate 8g 3%
      • Dietary Fiber 4g 16%
    • Protein 2g 4%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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