35 min 4
Keto Chicken and Curry Stew
Warm, savory and simple keto friendly stew with a creamy curry base. A delicious stew ready in just half an hour.
1/2 pounds deboned chicken thighs, cut into small pieces
2 tablespoons curry powder
2 teaspoon garlic powder
1⁄3 cup of coconut oil
1 pound cauliflower, chopped
1 large green bell pepper, chopped
14-ounce coconut milk
salt and pepper to taste
1/4 cup of fresh cilantro (or fresh parsley as an alternative)
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Directions Preparing:5 minCooking:30 min
Step 1Heat up the coconut oil in a wok pan or a large skillet. Add the curry powder and the garlic and fry for about a minute until they release all the flavors.
Step 2Add the chicken pieces and season them with salt and black pepper.
Step 3Sauté for 5 min. Stir often until all the pieces become golden brown and are cooked through. Remove from the pan; keep warm.
Step 4Add the chopped bell pepper and cauliflower and fry them over medium-high heat for several minutes.
Step 5Add the milk and let it simmer for 5 to 10 minutes. Add some salt and black pepper to taste. Put the fried chicken back in the stew, on top.
Step 6Sprinkle chopped cilantro on top and serve.
Nutrition Facts (per serving of 1 cup)