Cajun Cauliflower and Egg Hash
Course: BreakfastCuisine: AmericanDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
20
minutesCalories
260
kcalAlthough cauliflower is keto-friendly, I admit it’s not the tastiest vegetable around. But when combined with intense flavors in this breakfast dish—think Cajun seasoning and pastrami scrambled with fresh eggs— I’m a huge fan.
Ingredients
1 lb cauliflower florets
2 tbsp extra-virgin olive oil
1/2 sweet yellow onion, chopped
4 large free-range eggs, lightly beaten
8 ounces shaved pastrami, chopped
1/2 green bell pepper, chopped
2 tbsp minced garlic
1 tsp Cajun seasoning
Directions
- Set a steamer rack inside a large pot and pour in just enough water to come to the bottom of the rack. Bring the water to a boil over high heat. Add the cauliflower, cover the pot, and steam the cauliflower until tender, about 6 minutes. Drain the cauliflower and chop it into bite-size pieces. Set aside.
- In a medium skillet, heat the olive oil over medium heat. Add the onion and sauté it until soft but not browned, 3 to 5 minutes.
- Add the eggs to the skillet and gently stir to scramble them with the onion, about 2 minutes.
- Stir the cauliflower, pastrami, green bell pepper, garlic, and Cajun seasoning into the scrambled eggs and onion. Continue cooking the mixture, stirring occasionally, until hot, about 5 minutes more. Serve immediately.
Nutrition Facts
4 servings per container
Serving Size1 servings
- Amount Per ServingCalories260
- % Daily Value *
- Total Fat
15g
24%
- Total Carbohydrate
10g
4%
- Dietary Fiber 4g 16%
- Protein 22g 44%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
