Barbecue Pork Ribs
Course: DinnerCuisine: AmericanDifficulty: Easy5
servings4
hours30
minutes1
hour612
kcalNothing says backyard barbecue like a plate of ribs. Skip the hassle of hauling out the grill with this oven preparation. Covered in your favorite sugar-free barbecue sauce or served with just the rub, these ribs pair well with Cauliflower Mac and Cheese or cabbage slaw.
Ingredients
FOR THE RUB:
1/4 cup olive oil
2 garlic cloves, minced
1 shallot, minced
1 tsp cumin
1 tsp paprika
1 tsp chili powder
1 tsp salt
1/2 tsp cayenne pepper
1/2 tsp freshly ground black pepper
1/4 tsp ground ginger
FOR THE RIBS:
2 pounds baby back pork rib racks
Barbecue Sauce, or purchased sugar-free barbecue sauce (optional)
Directions
- TO MAKE THE RUB: In a blender or food processor, add the olive, garlic, shallot, cumin, paprika, chili powder, salt, cayenne pepper, black pepper, and ginger. Mix until thoroughly incorporated.
- TO MAKE THE RIBS: On a flat surface, cut the rib racks into quarters and arrange on a baking sheet. Cover the ribs evenly with the rub, massaging it into the meat. Refrigerate the ribs to marinate for at least 4 hours.
- Preheat the oven to 300°F.
- Place the ribs in the oven. Cook for 1 hour, 10 minutes
- Remove the ribs from the oven. Allow them to cool for 2 to 3 minutes before slicing
- Sauce the ribs with your favorite sugar-free barbecue sauce (if using).
Nutrition Facts
5 servings per container
Serving Size1 servings
- Amount Per ServingCalories612
- % Daily Value *
- Total Fat
53.7g
83%
- Total Carbohydrate
2.3g
1%
- Dietary Fiber 0.5g 2%
- Protein 29.4g 59%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
