330 min 5
Barbecue Pork Ribs
Nothing says backyard barbecue like a plate of ribs. Skip the hassle of hauling out the grill with this oven preparation. Covered in your favorite sugar-free barbecue sauce or served with just the rub, these ribs pair well with Cauliflower Mac and Cheese or cabbage slaw.
Ingredients
FOR THE RUB: ¼ cup olive oil
2 garlic cloves, minced
1 shallot, minced
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon cayenne pepper
½ teaspoon freshly ground black pepper
¼ teaspoon ground ginger
FOR THE RIBS: 2 pounds baby back pork rib racks
Barbecue Sauce, or purchased sugar-free barbecue sauce (optional)
Directions Preparing:270 minCooking:60 min
Step 1TO MAKE THE RUB: In a blender or food processor, add the olive, garlic, shallot, cumin, paprika, chili powder, salt, cayenne pepper, black pepper, and ginger. Mix until thoroughly incorporated.
Step 2TO MAKE THE RIBS: On a flat surface, cut the rib racks into quarters and arrange on a baking sheet. Cover the ribs evenly with the rub, massaging it into the meat. Refrigerate the ribs to marinate for at least 4 hours.
Step 3Preheat the oven to 300°F.
Step 4Place the ribs in the oven. Cook for 1 hour, 10 minutes
Step 5Remove the ribs from the oven. Allow them to cool for 2 to 3 minutes before slicing
Step 6Sauce the ribs with your favorite sugar-free barbecue sauce (if using).
Nutrition Facts (per serving of 4:1)
Calories
612Total Fat
53.7GProtein
29.4GTotal Carbohydrate
2.3GDietary Fiber
0.5G
