Spicy Buttered Beans is a spicy buttered beans recipe built for a simple sides option that still fits a low-carb routine. In addition, the recipe card below includes servings, cooking time, and nutrition facts so you can compare it with your own goals. For broader context, see our guides to metabolic health and low-carb vs keto.
Spicy Buttered Beans
Course: SidesCuisine: AmericanDifficulty: Easy4
servings5
minutes10
minutes93
kcalAt about 3.5net carbs per cup, green beans are not the keto-friendliest of all veggies. But paired with a rich blend of savory ghee and red pepper flakes, you can definitely enjoy this occasional carb “splurge.”
Ingredients
4 cups trimmed green beans
2 tbsp garlic cloves, minced
Pinch red pepper flakes
Pinch sea salt
Directions
- Bring a medium pot of salted water to a boil. Add the green beans and cook for 3 minutes.
- Meanwhile, prepare a bowl of ice water. Drain the green beans and immediately plunge them into the ice water to stop them from cooking. Once cooled, drain the beans and set aside.
- In a medium skillet, melt the ghee over medium heat. When it is hot, add the garlic, red pepper flakes, and salt and cook until soft, about 1 minute.
- Add the green beans and toss until hot, about 3 minutes. Serve.
Nutrition Facts
4 servings per container
Serving Size1 servings
- Amount Per ServingCalories93
- % Daily Value *
- Total Fat
8g
13%
- Total Carbohydrate
8g
3%
- Dietary Fiber 4g 16%
- Protein 2g 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition note: Nutrition facts are estimated per serving from the ingredients listed. However, exact values can change with brands, portion size, optional toppings, and substitutions.
