Crispy Kale Chips
Course: SnacksCuisine: AmericanDifficulty: EasyServings
2
servingsPrep time
5
minutesCooking time
25
minutesCalories
99
kcalThis recipe is delicious as well as nutritious. Enjoy these chips with a quick dip in some Ranch Dressing or on their own as a filling snack. Keep an eye on these while they’re baking-they can burn very quickly.
Ingredients
2 cups kale, cleaned, leaves trimmed from stalk
1 tbsp olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 tsp onion powder
1/2 tsp garlic powder
Directions
- Preheat the oven to 300°F.
- In a large bowl, add kale leaves and the olive oil. Toss to coat the leaves evenly with the oil.
- Add the salt, pepper, onion powder, and garlic powder to the bowl. Toss again to coat the leaves evenly.
- On a parchment-lined baking baking sheet, spread the kale into an even layer. Place the sheet in the preheated oven.
- Bake for 10 minutes, rotate the baking sheet, then bake for an additional 15 minutes.
- Remove the baking sheet from the oven. Cool the kale on the tray for 3 minutes before serving.
Nutrition Facts
2 servings per container
Serving Size1 servings
- Amount Per ServingCalories99
- % Daily Value *
- Total Fat
7g
11%
- Total Carbohydrate
2.2g
1%
- Dietary Fiber 8.3g 34%
- Protein 1.2g 3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
