Cauliflower Mash
Course: SidesCuisine: AmericanDifficulty: EasyServings
5
servingsPrep time
5
minutesCooking time
10
minutesCalories
214
kcalNotes
Ingredients
3 cups cauliflower florets
6 tbsp butter
4 tbsp grated Parmesan cheese
2 tbsp sour cream
2 tbsp cream cheese
2 tbsp heavy (whipping) cream
1 tsp minced garlic
1 tsp salt
1/2 tsp freshly ground black pepper
Directions
- Bring a large pot of water to a rolling boil. Add the cauliflower florets. Cook for 4 to 5 minutes. Drain the cooked cauliflower, pressing out any excess moisture.
- In the bowl of a food processor, combine the cauliflower florets, butter, Parmesan cheese, sour cream, cream cheese, heavy cream, garlic, salt, and pepper.
- Pulse to combine and mix until smooth.
Nutrition Facts
5 servings per container
Serving Size1 servings
- Amount Per ServingCalories214
- % Daily Value *
- Total Fat
19.5g
30%
- Total Carbohydrate
4g
2%
- Dietary Fiber 1.3g 6%
- Protein 7.7g 16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
