Yogurt Parfait With Chia Seeds

Yogurt Parfait With Chia Seeds

0 from 0 votes
Course: Breakfast, SnacksCuisine: AmericanDifficulty: Average
Servings

1

servings
Prep time

20

minutes
Cooking time

0

minutes
Calories

434

kcal

If you are a yogurt lover, fear not: Yogurt is a treat that can be had on keto every once in a while, but only in its full-fat form. Creamy yogurt pairs well with the crunch of chia seeds and sliced almonds in this parfait recipe. Add fresh berries or a dash of cocoa powder for a real sweet treat.

Ingredients

  • 1 cup full-fat yogurt

  • 1/4 cup unsweetened almond milk

  • 2 tbsp chia seeds

  • 6 tsp sliced almonds, divided

  • 1/4 tsp teaspoon cinnamon, divided

Directions

  • In a medium bowl, mix together the yogurt, almond milk, and chia seeds.
  • Pour one-third of the yogurt mixture into a tall glass. Sprinkle 2 teaspoons of almonds and a dash of cinnamon on top. Repeat two more times with the remaining yogurt, 4 teaspoons of almonds, and cinnamon, forming three layers.
  • Refrigerate to thicken for 5 to 10 minutes.

Nutrition Facts

1 servings per container

Serving Size1 servings


  • Amount Per ServingCalories434
  • % Daily Value *
  • Total Fat 33.4g 52%
    • Total Carbohydrate 18.7g 7%
      • Dietary Fiber 12g 48%
    • Protein 14.4g 29%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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