Lemon Garlic Salmon

Lemon Garlic Salmon

0 from 0 votes
Course: DinnerCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

35

minutes
Calories

196

kcal

With this easy pan-roasted salmon, your dinner will be ready in less than half an hour. The lemon-garlic seasoning and the asparagus will give it a special twist.

Ingredients

  • cooking spray

  • 2 (1 lb.) salmon fillets

  • 1 lb. fresh and thin trimmed asparagus

  • 3 tbsp olive oil

  • 3 tbsp. lemon juice

  • 4 cloves of garlic, minced

  • 2 tsp sea salt

  • 1 tsp ground black pepper

  • 1 lemon, cut in circles

Directions

  • Preheat the oven to about 350 F. Line a rimmed sheet pan (9×12-inch) with baking paper and grease it with some cooking spray. Put the salmon fillets and the asparagus in one layer.
  • Put lemon juice, olive oil, and minced garlic in a small bowl. Drizzle over the salmon and the asparagus. Season it with some salt and black pepper. Place the lemon circles on top.
  • Bake for about 15-20 min. until you can flake the salmon easily using a fork.

Nutrition Facts

4 servings per container

Serving Size1 servings


  • Amount Per ServingCalories196
  • % Daily Value *
  • Total Fat 10.8g 17%
    • Total Carbohydrate 3.3g 2%
      • Dietary Fiber 1.3g 6%
    • Protein 23g 46%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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