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Lean and Tasty Lamb Burgers

Name: Lean and Tasty Lamb Burgers
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Ingredients: Burger Ingredients; 1 pound ground lamb; 1/2 red onion; 3 garlic cloves, minced; 2 tsp cumin; 2 tsp sumac; 1 tsp chili flakes; 1 1/2 tsp salt; 1 tbsp chopped parsley; 1 tbsp chopped dill; Yogurt Sauce Ingredients:; 1 cup plain, greek yogurt; 2 tbsp chopped dill; 2 garlic gloves, finely minced; 1/4 tsp salt

American Burgers & Sandwiches Dinner Lamb

Lean and Tasty Lamb Burgers

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Course: LunchCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

152

kcal

Lamb is a great choice for summer burgers. Lamb is very lean and keto-friendly. Depending on your choice of spices you can give it a mediterranean flair or suit it to your favorite taste. Try these burgers on the grill or the stovetop. You can shape them as kabobs or burgers.

Ingredients

Burger Ingredients
1 pound ground lamb
1/2 red onion
3 garlic cloves, minced
2 tsp cumin
2 tsp sumac
1 tsp chili flakes
1 1/2 tsp salt
1 tbsp chopped parsley
1 tbsp chopped dill
Yogurt Sauce Ingredients:
1 cup plain, greek yogurt
2 tbsp chopped dill
2 garlic gloves, finely minced
1/4 tsp salt

Directions

Mix the lamb ingredients in a medium bowl and set aside.
Mix the yogurt sauce ingredients in a small bowl and set aside.
Burgers & Kabobs: form the meat into patties or oblong kabobs
Set grill / stove top at medium high heat .
Use skewers for kabobs, thread the kabobs on the skewers and place on the grill
For the stove top place patties in a pan on stove top.
Grill / cook for about 8-10 minutes or until desired level of doneness, turning once or twice while cooking.
Remove from heat and let the meat cool 5-7 minutes before serving.
Yogurt Sauce: After mixing, place yogurt sauce in refrigerator to keep chilled
Serve on side or top of burgers / kabobs.

Nutrition Facts

3 servings per container

Serving Size1 servings

Amount Per ServingCalories152
% Daily Value *
Total Fat 5.7g 9%
Total Carbohydrate 2.4g 1%
Protein 21.6g 44%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lisa J. Brown & Team

Lisa is a certified health and fitness coach. She and the entire team at Keto Resource are focused on simplifying the Keto Diet with you in mind. Our entire organization is built around your success. We hope you find this content to be helpful on your Keto Journey and if you have questions, just ask! Also check out our Free Keto Cookbook here.