Sour Cream and Onion Pork Rinds is a sour cream onion pork recipe built for a simple snacks option that still fits a low-carb routine. In addition, the recipe card below includes servings, cooking time, and nutrition facts so you can compare it with your own goals. For broader context, see our guides to metabolic health and low-carb vs keto.
Sour Cream and Onion Pork Rinds
Course: SnacksCuisine: AmericanDifficulty: Easy4
servings20
minutes2
hours30
minutes278
kcalPork rinds have this amazing ability to take on the flavor of whatever you spice them with, making these a crave-worthy sour cream and onion “chip.” You can usually get pork skin from a butcher or at your local international market; otherwise you can purchase “pork rind pellets” online.
Ingredients
2 pounds pork skin
3 tbsp dried chives
3 tbsp sweet cream buttermilk powder
2 tbsp onion powder
1 tbsp garlic powder
Directions
- Preheat the oven to 350°F.
- Line a rimmed baking sheet with parchment paper.
- Using kitchen shears, cut the pork skin into 1-inch squares and place each square skin-side up on the sheet.
- Bake the skins for 2 ½ hours. Remove the baking sheet from the oven and set aside until the pork rinds are cool enough to handle.
- In a large bowl, toss the warm pork rinds with the chives, buttermilk powder, onion powder, and garlic powder. Serve warm or at room temperature.
Nutrition Facts
4 servings per container
Serving Size1 servings
- Amount Per ServingCalories278
- % Daily Value *
- Total Fat
19g
30%
- Total Carbohydrate
1.5g
1%
- Protein 25g 50%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition note: Nutrition facts are estimated per serving from the ingredients listed. However, exact values can change with brands, portion size, optional toppings, and substitutions.
