Shrimp Bamboo Shoot and Broccoli Stir Fry
2
servings15
minutes15
minutes394
kcalChinese food may seem like a world away while eating on the keto diet, but not with this modified stir-fry. Pair this with Cauliflower “Rice” or enjoy on its own. It is equally good both ways. The bamboo shoots provide a nice texture alongside the shrimp and broccoli for a filling meal.
Ingredients
2 tbsp olive oil
3/4 pound shrimp, peeled and deveined
1 tbsp minced garlic
1 cup sliced bamboo shoots
1/4 cup chopped onion
1 cup broccoli florets
1/2 tsp sesame oil
3 tbsp soy sauce
1/2 tsp unsweetened rice wine vinegar
1/2 tsp Chinese five-spice powder
1/4 tsp freshly ground black pepper
Directions
- Heat a large skillet over medium-high heat. Add the olive oil and heat for 1 minute.
- Add the shrimp and garlic to the skillet. Cook for 2 to 3 minutes, or until the shrimp are mostly cooked. Remove the shrimp from the skillet.
- Lower the heat to medium. Add the bamboo shoots, onion, and broccoli and saute for 5 to 8 minutes, or until room temperature. Add the sesame oil, soy sauce, rice wine vinegar, Chinese five-spice powder, and black pepper. Mix to combine.
- Add the shrimp back to the skillet, and cook for another 1 to 2 minutes.
- Serve immediately.
Nutrition Facts
2 servings per container
Serving Size1 servings
- Amount Per ServingCalories394
- % Daily Value *
- Total Fat
18.4g
29%
- Total Carbohydrate
14.2g
5%
- Dietary Fiber 3.5g 15%
- Protein 43.9g 88%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.