Shrimp Bamboo Shoot and Broccoli Stir Fry

Shrimp Bamboo Shoot and Broccoli Stir Fry

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Course: DinnerCuisine: ChineseDifficulty: Easy
Servings

2

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

394

kcal

Chinese food may seem like a world away while eating on the keto diet, but not with this modified stir-fry. Pair this with Cauliflower “Rice” or enjoy on its own. It is equally good both ways. The bamboo shoots provide a nice texture alongside the shrimp and broccoli for a filling meal.

Ingredients

  • 2 tbsp olive oil

  • 3/4 pound shrimp, peeled and deveined

  • 1 tbsp minced garlic

  • 1 cup sliced bamboo shoots

  • 1/4 cup chopped onion

  • 1 cup broccoli florets

  • 1/2 tsp sesame oil

  • 3 tbsp soy sauce

  • 1/2 tsp unsweetened rice wine vinegar

  • 1/2 tsp Chinese five-spice powder

  • 1/4 tsp freshly ground black pepper

Directions

  • Heat a large skillet over medium-high heat. Add the olive oil and heat for 1 minute.
  • Add the shrimp and garlic to the skillet. Cook for 2 to 3 minutes, or until the shrimp are mostly cooked. Remove the shrimp from the skillet.
  • Lower the heat to medium. Add the bamboo shoots, onion, and broccoli and saute for 5 to 8 minutes, or until room temperature. Add the sesame oil, soy sauce, rice wine vinegar, Chinese five-spice powder, and black pepper. Mix to combine.
  • Add the shrimp back to the skillet, and cook for another 1 to 2 minutes.
  • Serve immediately.

Nutrition Facts

2 servings per container

Serving Size1 servings


  • Amount Per ServingCalories394
  • % Daily Value *
  • Total Fat 18.4g 29%
    • Total Carbohydrate 14.2g 5%
      • Dietary Fiber 3.5g 15%
    • Protein 43.9g 88%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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