Eggs Benedict
Servings
2
servingsPrep time
10
minutesCooking time
10
minutesCalories
624
kcalAnother breakfast classic you’re able to enjoy on keto is Eggs Benedict. Instead of an English muffin, substitute a layer of bacon for the necessary crunch. If your hollandaise sauce gets too thick while it rests, simply add a few drops of warm water and mix before serving.
Ingredients
FOR THE HOLLANDAISE SAUCE:
2 eggs
1 1/2 tsp freshly squeezed lemon juice
1/4 cup butter, melted
1/4 tsp salt
FOR THE EGGS:
4 slices bacon
1 teaspoon vinegar
4 eggs
Directions
- TO MAKE THE HOLLANDAISE SAUCE: In a large heat-safe bowl, whisk two eggs and the lemon juice together vigorously until thick and almost double in volume.
- Fill a large skillet with 1 inch of water and heat to simmering. Reduce the heat to medium.
- Wearing a heat-resistant oven glove, hold the bowl with the eggs over the water, making sure it does not touch the water. Whisk the mixture for about 3 minutes, being careful not to scramble the eggs.
- Slowly add the butter to the egg mixture and continue to whisk until it thickens, about 2 minutes.
- Whisk in the salt.
- Refrigerate the sauce until cool.
- TO MAKE THE EGGS: Pour the water out of the skillet and place it over medium-high heat. Place the bacon in the skillet. Cook for 3 minutes per side. Transfer the bacon to paper towels to drain.
- In a medium saucepan half full of water, add the vinegar and bring to a low boil.
- Gently crack the eggs into the water, being careful not to break the yolks. Reduce the heat to medium-low. Cook for 3 to 4 minutes.
- Remove the eggs. Allow them to drain and set aside.
- TO ASSEMBLE THE FINISHED DISH: Break each bacon slice in half. Place two halves on a plate and top with one egg. Repeat with 2 more halves and another egg.
- Cover with hollandaise sauce.
- Repeat with the remaining bacon and eggs for the second serving.
Nutrition Facts
2 servings per container
Serving Size1 servings
- Amount Per ServingCalories624
- % Daily Value *
- Total Fat
53.9g
83%
- Total Carbohydrate
1.8g
1%
- Protein 32.6g 66%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.