Cauliflower “Rice”
Course: SidesCuisine: AmericanDifficulty: EasyServings
6
servingsPrep time
5
minutesCooking time
15
minutesCalories
11
kcalIn addition to being a great pasta substitute, cauliflower is excellent as “rice,” as well. You may not even be able to tell the difference in a stir-fry or when it is served with a flaky piece of fish. Fresh cauliflower is key for this recipe, so save the bagged cauliflower for other recipes.
Ingredients
1 head fresh cauliflower, florets removed and stalk discarded
Directions
- Preheat the oven to 425°F.
- In the bowl of a food processor, place the cauliflower and pulse for about 1 minute, or until the cauliflower is in very small pieces.
- Set aside any cauliflower “rice” you do not plan to use immediately. It freezes well in resealable bags.
- Spread the remaining cauliflower evenly on a baking sheet. Place the sheet in the preheated oven. Bake for 7 minutes. Remove the sheet from the oven, stir, and flip the cauliflower. Return the sheet to the oven for another 7 to 8 minutes.
- When finished, use in a stir-fry or serve as a dish on its own.
Nutrition Facts
11 servings per container
Serving Size6 servings
- % Daily Value *
- Total Carbohydrate
2.3g
1%
- Dietary Fiber 1.1g 5%
- Protein 0.9g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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