Cauliflower “Rice”

Cauliflower “Rice”

0 from 0 votes
Course: SidesCuisine: AmericanDifficulty: Easy
Servings

6

servings
Prep time

5

minutes
Cooking time

15

minutes
Calories

11

kcal

In addition to being a great pasta substitute, cauliflower is excellent as “rice,” as well. You may not even be able to tell the difference in a stir-fry or when it is served with a flaky piece of fish. Fresh cauliflower is key for this recipe, so save the bagged cauliflower for other recipes.

Ingredients

  • 1 head fresh cauliflower, florets removed and stalk discarded

Directions

  • Preheat the oven to 425°F.
  • In the bowl of a food processor, place the cauliflower and pulse for about 1 minute, or until the cauliflower is in very small pieces.
  • Set aside any cauliflower “rice” you do not plan to use immediately. It freezes well in resealable bags.
  • Spread the remaining cauliflower evenly on a baking sheet. Place the sheet in the preheated oven. Bake for 7 minutes. Remove the sheet from the oven, stir, and flip the cauliflower. Return the sheet to the oven for another 7 to 8 minutes.
  • When finished, use in a stir-fry or serve as a dish on its own.

Nutrition Facts

11 servings per container

Serving Size6 servings


  • % Daily Value *
  • Total Carbohydrate 2.3g 1%
    • Dietary Fiber 1.1g 5%
  • Protein 0.9g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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