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Frozen Vanilla Smoothie

Name: Frozen Vanilla Smoothie
Ingredients: 2 scoops favorite protein powder; 1 cup unsweetened vanilla almond milk; 1 tbsp MCT Oil; Ice cubes; Blender

American Dessert Drinks Frozen Treats

Frozen Vanilla Smoothie

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Course: DrinksCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

320

kcal

This keto smoothie is simple to make, but still tastes great. Enjoy on hot afternoons while lounging on the porch.

Ingredients

2 scoops favorite protein powder
1 cup unsweetened vanilla almond milk
1 tbsp MCT Oil
Ice cubes
Blender

Directions

In blender add protein powder, almond milk, mct oil and ice cubes. Blend until desired consistency.
Pour and serve.
For a frozen treat, blend and pour into popsicle molds or freezer safe container. Let set and serve.

Nutrition Facts

1 servings per container

Serving Size1 servings

Amount Per ServingCalories320
% Daily Value *
Total Fat 19.5g 30%
Total Carbohydrate 5g 2%
Protein 21g 42%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lisa J. Brown & Team

Lisa is a certified health and fitness coach. She and the entire team at Keto Resource are focused on simplifying the Keto Diet with you in mind. Our entire organization is built around your success. We hope you find this content to be helpful on your Keto Journey and if you have questions, just ask! Also check out our Free Keto Cookbook here.