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Cucumber Watermelon Salad

Name: Cucumber Watermelon Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 1 medium sized cucumber; 1/2 cup of diced watermelon; 1 tbsp of crumbled gorgonzola cheese; Sprig of fresh mint

American Lunch Recipes Salad

Cucumber Watermelon Salad

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Course: LunchCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

178

kcal

Summer is hot. This salad is cool and keto-friendly. Fresh cucumbers and melons make this the perfect summer salad when you want a quick, refreshing meal without having to turn on a hot stove. Add a little gorgonzola and some fresh mint for some zest. It’s a perfect ketogenic salad to pack on the go

Ingredients

1 medium sized cucumber
1/2 cup of diced watermelon
1 tbsp of crumbled gorgonzola cheese
Sprig of fresh mint

Directions

Slice cucumber
Add diced watermelon
Sprinkle gorgonzola cheese on top
Garnish with fresh sprig of mint

Nutrition Facts

1 servings per container

Serving Size1 servings

Amount Per ServingCalories178
% Daily Value *
Total Fat 9.4g 15%
Total Carbohydrate 18.6g 7%
Protein 9.4g 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lisa J. Brown & Team

Lisa is a certified health and fitness coach. She and the entire team at Keto Resource are focused on simplifying the Keto Diet with you in mind. Our entire organization is built around your success. We hope you find this content to be helpful on your Keto Journey and if you have questions, just ask! Also check out our Free Keto Cookbook here.