20 min 1
Yogurt Parfait With Chia Seeds
If you are a yogurt lover, fear not: Yogurt is a treat that can be had on keto every once in a while, but only in its full-fat form. Creamy yogurt pairs well with the crunch of chia seeds and sliced almonds in this parfait recipe. Add fresh berries or a dash of cocoa powder for a real sweet treat.
1 cup full-fat yogurt
¼ cup unsweetened almond milk
2 tablespoons chia seeds
6 teaspoons sliced almonds, divided
¼ teaspoon cinnamon, divided
Directions Preparing:20 min
Step 1In a medium bowl, mix together the yogurt, almond milk, and chia seeds.
Step 2Pour one-third of the yogurt mixture into a tall glass. Sprinkle 2 teaspoons of almonds and a dash of cinnamon on top. Repeat two more times with the remaining yogurt, 4 teaspoons of almonds, and cinnamon, forming three layers. -Refrigerate to thicken for 5 to 10 minutes.
Nutrition Facts (per serving of 1)