Yogurt Parfait With Chia Seeds
Course: Breakfast, SnacksCuisine: AmericanDifficulty: AverageServings
1
servingsPrep time
20
minutesCooking time
0
minutesCalories
434
kcalIf you are a yogurt lover, fear not: Yogurt is a treat that can be had on keto every once in a while, but only in its full-fat form. Creamy yogurt pairs well with the crunch of chia seeds and sliced almonds in this parfait recipe. Add fresh berries or a dash of cocoa powder for a real sweet treat.
Ingredients
1 cup full-fat yogurt
1/4 cup unsweetened almond milk
2 tbsp chia seeds
6 tsp sliced almonds, divided
1/4 tsp teaspoon cinnamon, divided
Directions
- In a medium bowl, mix together the yogurt, almond milk, and chia seeds.
- Pour one-third of the yogurt mixture into a tall glass. Sprinkle 2 teaspoons of almonds and a dash of cinnamon on top. Repeat two more times with the remaining yogurt, 4 teaspoons of almonds, and cinnamon, forming three layers.
- Refrigerate to thicken for 5 to 10 minutes.
Nutrition Facts
1 servings per container
Serving Size1 servings
- Amount Per ServingCalories434
- % Daily Value *
- Total Fat
33.4g
52%
- Total Carbohydrate
18.7g
7%
- Dietary Fiber 12g 48%
- Protein 14.4g 29%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
