45 min 4
Ketogenic Broccoli and Cheese Quiche Cups
Light, fluffy eggs pair with sharp Cheddar cheese and broccoli in this simple breakfast dish. Enjoy this recipe using ramekins for individual servings. They make a great lunch accompanied by a side salad.
Cooking spray for ramekins
½ teaspoon salt, plus additional for salting the cooking water
1½ cups broccoli florets
¾ cup heavy (whipping) cream
¼ teaspoon freshly ground black pepper
½ teaspoon minced garlic
¾ cup shredded sharp Cheddar cheese
TipsSave time by buying broccoli streamer bags and popping them in the microwave. You can prep the other ingredients at the same time, and it will save on dirty dishes.
Directions Preparing:10 minCooking:35 min
Step 1Preheat the oven to 350°F.
Step 2Spray four ramekins with cooking spray and place them on a baking sheet.
Step 3Bring a medium pot of salted water to a boil. Add the broccoli. Cook for 1 minute. Drain the broccoli from the pot. Transfer to paper towels to finish draining.
Step 4Chop the drained broccoli. Set aside.
Step 5In a large bowl, whisk together the eggs, heavy cream, salt, and pepper. Fold in the broccoli, garlic, and cheese.
Step 6Divide the egg mixture evenly among the prepared ramekins. Place the baking sheet with the ramekins into the preheated oven.
Step 7Bake until the egg and broccoli mixture has risen and is slightly browned, about 35 minutes.
Nutrition Facts (per serving of 4:1)