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Triple Berry Smoothie

American Drinks Recipes Shakes & Smoothies

Triple Berry Smoothie

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Course: Breakfast, Recipes, SnacksCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minute

Calories

252

kcal

All of my favorite berries come together in this super fruity and fibrous smoothie. This tall glass of refreshment was a staple meal for me during busy workdays, often replacing lunch. Since berries tend to be high in fiber they are lower on the glycemic index scale, making them a great superfood for anyone on the keto diet. Enjoy this smoothie with fresh or frozen berries, depending on the time of year.

Ingredients

1 cup crushed ice, divided
1/2 cup unsweetened almond milk
1 tbsp coconut oil
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberries
1/2 tsp pure vanilla extract

Directions

In a blender, place 1⁄2 cup of ice. Add the almond milk and coconut oil. Blend to combine.
Add the blueberries, raspberries, blackberries, vanilla, and remaining 1⁄2 cup of ice.
Blend for 1 minute, or until smooth, and serve.
(optional) Add a few drops of Special Oil to help burn stubborn fat.

Nutrition Facts

2 servings per container

Serving Size1 servings

Amount Per ServingCalories252
% Daily Value *
Total Fat 21.6g 34%
Total Carbohydrate 15.8g 6%
- Dietary Fiber 6.1g 25%
Protein 2.5g 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lisa J. Brown & Team

Lisa is a certified health and fitness coach. She and the entire team at Keto Resource are focused on simplifying the Keto Diet with you in mind. Our entire organization is built around your success. We hope you find this content to be helpful on your Keto Journey and if you have questions, just ask! Also check out our Free Keto Cookbook here.