11 min 2
Triple Berry Smoothie
All of my favorite berries come together in this super fruity and fibrous smoothie. This tall glass of refreshment was a staple meal for me during busy workdays, often replacing lunch. Since berries tend to be high in fiber they are lower on the glycemic index scale, making them a great superfood for anyone on the keto diet. Enjoy this smoothie with fresh or frozen berries, depending on the time of year.
1 cup crushed ice, divided
1⁄2 cup unsweetened almond milk
1 tablespoon coconut oil
1⁄2 cup blueberries
1⁄2 cup raspberries
1⁄2 cup blackberries
1⁄2 teaspoon pure vanilla extract
Directions Preparing:10 minCooking:1 min
Step 1In a blender, place 1⁄2 cup of ice. Add the almond milk and coconut oil. Blend to combine.
Step 2Add the blueberries, raspberries, blackberries, vanilla, and remaining 1⁄2 cup of ice.
Step 3Blend for 1 minute, or until smooth, and serve.
Step 4(optional) Add a few drops of Special Oil to help burn stubborn fat.
Nutrition Facts (per serving of 3:1)