Bangers and Cauliflower Mash
Course: Dinner, LunchCuisine: EnglishDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
25
minutesCalories
583
kcalBangers and mash is a traditional English meal that can become keto-friendly in a snap by substituting Cauliflower Mash for the usual mashed potatoes. Use any type of sausage you prefer, but traditional Italian varieties tend to taste best.
Ingredients
8 Italian sausage links
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp olive oil
2 tbsp butter
1 1/2 cups sliced onions
1 cup beef stock
2 tbsp sherry (optional)
1/4 cup heavy (whipping) cream Cauliflower Mash for serving
Directions
- In a large skillet over high heat, brown the sausage on all sides, cooking for 5 to 7 minutes. Season with salt and pepper while cooking. Transfer to a plate and set aside.
- In the same large skillet, over medium-high heat, heat the olive oil and butter for about 1 minute. Add the onion. Cook until they brown, about 7 minutes.
- Add the beef stock and sherry (if using) to the onions. Stir to combine and bring to a boil. Cook to reduce the liquid, about 4 minutes.
- Lower the heat to medium. Add the heavy cream to the onion mixture. Cook for another 2 to 3 minutes.
- Return the sausages and any accumulated juices to the skillet. Cook for 1 minute.
- Plate two sausages with a serving of Cauliflower Mash per person.
Nutrition Facts
4 servings per container
Serving Size1 servings
- Amount Per ServingCalories583
- % Daily Value *
- Total Fat
52.3g
81%
- Total Carbohydrate
10.5g
4%
- Dietary Fiber 2.9g 12%
- Protein 17.8g 36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
