Spinach and Artichoke Dip is a spinach artichoke dip recipe built for a simple appetizers option that still fits a low-carb routine. In addition, the recipe card below includes servings, cooking time, and nutrition facts so you can compare it with your own goals. For broader context, see our guides to metabolic health and low-carb vs keto.
Spinach and Artichoke Dip
Course: AppetizersCuisine: AmericanDifficulty: Easy8
servings5
minutes25
minutes259
kcalA favorite of many, spinach and artichoke dip is the perfect thing to scoop up with some pork rinds for a tasty snack. Although this dip is traditionally made with mozzarella and Parmesan, this recipe includes the rich, nutty flavor of Gruyere for added cheesiness.
Ingredients
2 tbsp butter
2 tbsp minced garlic
1 1/4 cups spinach, chopped
1 3/4 cups artichoke hearts, chopped
8 oz (1 package) cream cheese
1 cup Parmesan cheese, divided
1/2 cup shredded mozzarella cheese
1/2 cup shredded Gruyere cheese
3 tbsp sour cream
1 tbsp mayonnaise
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 tsp paprika
Directions
- Preheat the oven to 375°F.
- In a large skillet over medium-high heat, melt the butter. Add the garlic. Add the chopped spinach and cook for 1 to 2 minutes more. Add the artichokes and cook for an additional minute. Transfer the spinach and artichoke mixture to a large bowl.
- Reduce the heat under the skillet to medium-low. Add the cream cheese to the pan. Melt until creamy.
- Add 1/2 cup of Parmesan cheese, the mozzarella cheese, and the Gruyere cheese. Stir until the cheeses melt, about 2 minutes.
- Pour the melted cheeses over the spinach and artichoke mixture. Stir to combine.
- Add the sour cream, mayonnaise, salt, pepper, and paprika. Stir to incorporate.
- Transfer the spinach and artichoke mixture to a 9-inch-square pan. Sprinkle with the remaining ½ cup of Parmesan cheese.
- Bake for 20 to 25 minutes, or until the top is browned and bubbling.
- Cool the dip for 5 minutes before serving.
Nutrition Facts
8 servings per container
Serving Size1 servings
- Amount Per ServingCalories259
- % Daily Value *
- Total Fat
20.3g
32%
- Total Carbohydrate
9.4g
4%
- Dietary Fiber 3.6g 15%
- Protein 12.5g 25%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition note: Nutrition facts are estimated per serving from the ingredients listed. However, exact values can change with brands, portion size, optional toppings, and substitutions.
