Shrimp Bamboo Shoot and Broccoli Stir Fry is a shrimp bamboo shoot broccoli recipe built for a simple dinner option that still fits a low-carb routine. In addition, the recipe card below includes servings, cooking time, and nutrition facts so you can compare it with your own goals. For broader context, see our guides to metabolic health and low-carb vs keto.
Shrimp Bamboo Shoot and Broccoli Stir Fry
Course: DinnerCuisine: ChineseDifficulty: Easy2
servings15
minutes15
minutes394
kcalChinese food may seem like a world away while eating on the keto diet, but not with this modified stir-fry. Pair this with Cauliflower “Rice” or enjoy on its own. It is equally good both ways. The bamboo shoots provide a nice texture alongside the shrimp and broccoli for a filling meal.
Ingredients
2 tbsp olive oil
3/4 pound shrimp, peeled and deveined
1 tbsp minced garlic
1 cup sliced bamboo shoots
1/4 cup chopped onion
1 cup broccoli florets
1/2 tsp sesame oil
3 tbsp soy sauce
1/2 tsp unsweetened rice wine vinegar
1/2 tsp Chinese five-spice powder
1/4 tsp freshly ground black pepper
Directions
- Heat a large skillet over medium-high heat. Add the olive oil and heat for 1 minute.
- Add the shrimp and garlic to the skillet. Cook for 2 to 3 minutes, or until the shrimp are mostly cooked. Remove the shrimp from the skillet.
- Lower the heat to medium. Add the bamboo shoots, onion, and broccoli and saute for 5 to 8 minutes, or until room temperature. Add the sesame oil, soy sauce, rice wine vinegar, Chinese five-spice powder, and black pepper. Mix to combine.
- Add the shrimp back to the skillet, and cook for another 1 to 2 minutes.
- Serve immediately.
Nutrition Facts
2 servings per container
Serving Size1 servings
- Amount Per ServingCalories394
- % Daily Value *
- Total Fat
18.4g
29%
- Total Carbohydrate
14.2g
5%
- Dietary Fiber 3.5g 15%
- Protein 43.9g 88%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition note: Nutrition facts are estimated per serving from the ingredients listed. However, exact values can change with brands, portion size, optional toppings, and substitutions.
