Black Pepper Chicken
Course: DinnerCuisine: ChineseDifficulty: EasyServings
2
servingsPrep time
10
minutesCooking time
25
minutesCalories
422
kcalIf you’ve ever felt magnetically pulled to a high-end Chinese buffet, invariably the pot of gold was the black pepper chicken. It might be breaded or it might be grilled, but here we’re going with baked.
Ingredients
1/2 cup organic chicken broth
1/2 cup sake
3 tbsp gluten-free oyster sauce
1 tsp tamari
tsp garlic cloves, minced
1 tbsp Creole seasoning
1 tsp freshly ground black pepper
1 tsp chili powder
1 tsp ground ginger
1 pound free-range chicken tenders, cut into 1-inch pieces
1/2 red onion, sliced
1/2 red bell pepper, cut into strips
Directions
- In a medium bowl, whisk together the chicken broth, sake, oyster sauce, tamari, garlic, Creole seasoning, pepper, chili powder, and ginger.
- Add the chicken, onion, and red bell pepper and toss to coat. Cover the bowl and marinate the chicken in the refrigerator for 30 minutes.
- Preheat the oven to 350°F.
- Transfer the chicken and marinade to a cast iron or ovenproof skillet. Bake the chicken until cooked through, mixing everything at least twice while in the oven, about 25 minutes.
Nutrition Facts
2 servings per container
Serving Size1 servings
- Amount Per ServingCalories422
- % Daily Value *
- Total Fat
10g
16%
- Total Carbohydrate
6g
2%
- Dietary Fiber 2g 8%
- Protein 76g 152%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
