Avocado Chicken Burger
Servings
4
servingsPrep time
5
minutesCooking time
15
minutesCalories
413
kcalPossibly one of the simplest dinner recipes for keto diet is an avocado chicken burger. Packed with healthy fats, avocado is the ultimate addition to any protein-based meal. Top these burgers with alfalfa sprouts and goat cheese or a slice of Swiss-however you serve them, they’re a palate pleaser.
Ingredients
1 pound ground chicken
1/2 cup almond flour
2 garlic cloves, minced
1 tsp onion powder
1/4 tsp salt
1/8 tsp freshly ground black pepper
1 avocado, diced
2 tbsp olive oil
4 low-carb buns or lettuce wraps (optional)
Directions
- In a large bowl, mix together the ground chicken, almond flour, garlic, onion powder, salt, and pepper.
- Add the avocado, gently incorporating into meat while forming four patties. Set aside.
- In a large skillet over medium heat, heat the olive oil for about 1 minute. Add the patties to the skillet. Cook for about 8 minutes per side, or until golden brown and cooked through.
- Serve on a low-carb bun, in a lettuce wrap (if using), or on its own.
Nutrition Facts
4 servings per container
Serving Size1 servings
- Amount Per ServingCalories413
- % Daily Value *
- Total Fat
25.7g
40%
- Total Carbohydrate
7.9g
3%
- Dietary Fiber 5g 20%
- Protein 33.9g 68%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.