Keto Meal Ideas

Keto Meal Ideas

Keto Meal Ideas | Keto Diet Meal Ideas | Keto Diet Healthy | Ketogenic Recipe Book

Breakdown of Nutrients

A ketogenic diet is a very protein restricted diet, with the average daily nutrition consumed by 60% to 80% fat, 10% to 30% protein, and less than 10% carbohydrates. With a ketogenic, or keto diet, it can help an individual lose weight, create more health benefits, and also improve mental and physical strength. In this article, we will discuss keto meal ideas for breakfast, lunch, and dinner.

Breakfast: Recipes for Coffee and Salads

Keto Meal IdeasFor breakfast, you can start off the morning with a light drink. Take a cup of freshly brewed coffee, and mix in a tablespoon of coconut oil and unsalted butter. It is best to do this with a blender, and you can even substitute hot chocolate or tea instead of coffee. This drink contains 99% fats and 1% protein, a terrific drink to cut down. For the meal, you’ll need a jar, some leafy greens, and some meat to make salad in a jar. For salad in a jar, you will first have to lay your leafy greens (such as spinach or romaine lettuce) at the bottom of the jar.

Cabbage also adds a nice crunch to the dish. Afterwards, add sliced onion rings, bell peppers, shredded carrot, avocado and tomato in layers. For optional protein, you can also choose to add shredded chicken or smoked salmon on top. Any kind of cold cute works, and for the extra zest, feel free to add in olives or cheese cubes. Dressings like mayonnaise can also be added in a separate container, later drizzled on the salad prior to eating. Salad in a Jar is about 78% fat, 17% protein, and 4% carbohydrates.

Lunch: Weight Loss Pizza

For this pizza, you will first have to preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). To make the cheesy toppings, you’ll need to melt 1.5 cups of mozzarella and 2 tablespoons of cream cheese in the microwave. After it has been melted, add ¾ cup almond flour, 1 teaspoon white wine vinegar, 1 egg, and ½ a teaspoon salt. Wet your hands with olive oil to thoroughly mix the ingredients together. Once you get to a dough like consistency, flatten it out in a circular shape up till 8 inches. With a fork, prick the edges of the crust and let it bake for 10 to 12 minutes in the oven. As the crust is baking, you can sauté ground sausage using olive oil and butter.

When the crust is ready, spread a thin layer of tomato sauce and add the ground sausage and extra cheese. Let it bake for 10 to 15 minutes or until the cheese has melted. After taking out the finishes pizza, garnish it by sprinkling oregano. This recipe is 76% fat, 21% protein, and 3% carbohydrates in total.

Dinner: Ketogenic Chicken Casserole

Ketogenic Cook BookLike the pizza, you’ll have to preheat the oven to 400 degrees Fahrenheit. Mix 2 tablespoons of green pesto, 1¼ cups whipping cream, and the juice of ½ of a lemon. You may add salt and pepper to taste. With 2 pounds of chicken thighs, season it with salt and pepper and fry it in 3 tablespoons of butter. Then, placed the chicken in the baking dish alongside the creamy mixture. Chop up 1 leek and 3 ounces of cherry tomatoes, and add ⅔ pounds of cauliflower florets to use as toppings. Afterwards, sprinkle cheese on top and let it bake in the oven for 30 minutes. This dish is about 77% fat, 20% protein, and 3% carbohydrates.

Keto Meal Ideas | Keto Diet Meal Ideas | Keto Diet Healthy | Ketogenic Recipe Book


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