Keto Carb Limit: When Enough is Enough!

Keto Carb Limit

Keto Carb Limit | Keto Carbs Per Day | Ketogenic Diet Carb Limit | Keto Diet Carb Day

So now that you are on a ketogenic diet, it’s important to know how many carbs can you eat! How many carbs exactly is the Keto Carb Limit?

How It Works

Ketosis is a metabolic process that converts fat into fuel after there are not enough carbohydrates ingested to sustain the body. When the body is depleted of glucose, from carbs, for energy, it begins producing ketone bodies in the liver. The ketones adapt to fuel most organs, even being the preferred energy source for some. Right now, your body is using ketones to fuel your heart and your renal cortex. These organs prefer ketones for energy, so your body is already providing them.

For your body to start producing ketones on a larger scale, you first have to deplete your body of it’s original energy source: glucose. Glucose is produced by breaking down the carbohydrates you ingest. By eating a very small amount of carbohydrates, your body can begin to fuel itself through ketones instead. This process, of fueling your body through fat, is called ketosis. Most dieters will transition into ketosis within 5-7 days of starting their Keto Diet.

The Necessary Amount

Keto Carbs Per DayFor most people to enter ketosis, their daily carbohydrate intake should be between 20 grams to 50 grams. Most Ketogenic Dieters consume closer to 10-20 grams daily. For a beginner, it is best to start off with a 20 gram to 30 grams per day allowance. This allows you to adapt to your new low-carb diet fast, but doesn’t put you into the same carbohydrate withdrawal that a lesser amount would. Once your body transitions into ketosis, you can reevaluate your intake and adjust accordingly.  

There are two ways to adjust your carbohydrate intake, the low to high method and the high to low method. The low to high method, which is the fastest way to enter ketosis, means that you will be starting with the lowest amount of carbohydrates, and adding carbohydrates into you diet as needed or measured. The high to low method is less difficult to approach, as it lets your body have more leeway to adjust to it’s new way of functioning. However, by allowing your body to slowly adjust, you are prolonging your body’s glycogen (excess glucose) reserve depletion. This means a longer transition into ketosis, and a longer Keto Flu.

Zero Carb Approach

In a ketogenic diet, your daily intake of carbohydrates should be from 5% to 10%. Cutting out the carbohydrates completely is not the best approach to entering ketosis. Cutting out all the carbohydrates will create a carbohydrate-restricted diet, and should only be used for therapeutic reasons when recommended by a medical professional. 

Most people who do take this approach are cancer patients, as studies have shown it is effective to kill cancer cells in the process.

It is often easy to fall into the mindset of Less Carbs Is More Weight-Loss. Actually, more ketone production will not help you lose weight. Instead of attempting to complete cut out carbohydrates, focus instead on restricting your carbohydrate intake, and getting your carbohydrates from nutrient rich, natural, non-processed sources, like fruits and vegetables.

Final Answer

In the end, there is no one-size-fits-all answer to your ideal carb intake. Listen to your body, and be sure to stay within the guidelines, but don’t overdo it. Jumping in, feet first, may cause you to only binge diet, then revert back to your old ways. Create healthy habits by allowing yourself 5% carbohydrates in your diet. Be sure to consume these carbohydrates from non-processed, and healthy sources.

Next Steps:

Now that you understand your carbohydrate intake, learn more about your protein intake with:
The Truth About Ketogenic Diet Protein!


Keto Carb Limit | Keto Carbs Per Day | Ketogenic Diet Carb Limit | Keto Diet Carb Day


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