6 Tips on How to Get Into Ketosis

6 Tips on How to Get Into Ketosis

Tips on How to Get Into Ketosis | Coconut Ketogenic Diet Plan | Keto Starter Menu | Exercise Induced Ketosis

When it comes to weight issues, you’ll hear many people talk about their metabolism. Some will boast about their fast metabolism, and eat just about anything they want. Others will state that their metabolism is slow, and they must watch every little thing they eat or they’ll gain weight.

Yes, metabolism, or the chemical reactions that occur in digestion, matters when it comes to weight. Do you want to lose weight? Are you interested in learning how to manage your metabolism so that it works solely in your favor?

Great! Then you’ll certainly want to learn more about ketosis as a way of achieving this.

What is Ketosis?

Coconut Ketogenic Diet Plan Ketosis is a normal metabolic process in which your body burns off stored fat cells instead of carbohydrates for energy. See, most people eat carbohydrates like crazy. They’re on carb and sugar overload, and as a result, they most likely gain weight.

However, keeping ketosis in mind, you will limit your carbohydrate intake, so that your body will burn stored fat instead. This state of ketosis will benefit your body, for sure. So, learning more about the ketogenic diet and implementing it into your life will surely bring you various health benefits.

Here are 6 Tips on How You Can Get Your Body Into Ketosis:


  1. Cut out most carbs

Keto Starter Menu To help your body get into ketosis, you must cut out a large portion of carbohydrates. As you may know, carbs help your body by producing fuel for energy. Carbs turn into glucose, or sugar, and your body burns this as fuel to give you energy. But do you realize that your body can burn other things too for energy? Yes, it burns fatty acids, and it can also burn ketones, which are produced when your body is in ketosis.

How much should you reduce your carb intake?  This answer varies per person, but according to the Atkins diet, if you reduce your carb intake to less than 20 grams per day for two weeks, the body may achieve the state of ketosis. For others, it may be a little lower or higher. Shoot for the range of 20-50 net grams of carb per day to achieve the state of ketosis.

  1. Increase exercise

If you increase your amount of exercise, you’ll be helping your body get into ketosis, because exercise helps your body deplete its storage of glycogen. You want your glycogen stores to stay low, so your liver will boost ketone production, and those ketones will become the fuel that your body will burn off for energy.

In fact, one study showed that women who exercised before a meal had ketone levels much higher (137-314%) than those who didn’t.

  1. Add coconut oil into your diet

Exercise Induced KetosisBecause it contains a type of fat known as medium-chain triglycerides (MCTs), coconut oil will surely help your body get into a state of ketosis. What’s great about MCTs is that when they are consumed, the liver quickly takes them and either converts them to ketones, or uses them for energy.

How much should you add? Experts say begin with one teaspoon per day and gradually increase to two or three teaspoons over the course of a week.

  1. Do a short fast

Fasting every so often is wonderful for the digestive system. If you’re wondering how to get into ketosis, consider short fasts regularly. By fasting, we mean skip eating for several hours in between meals. Some may fast for a few hours, or perhaps 24 hours.  There are many types of fasts, so do some research before you begin.

There is a “fat fast” that some people do, in which they only eat 1,000 calories per day, with most of those calories coming from fat. This type of fast helps their bodies achieve ketosis quickly.

  1. Boost your intake of healthy fat

Speaking of fat, boosting your intake of healthy fat will help your body reach ketosis too. Healthy fats include coconut oil, avocado oil, butter, and olive oil. You may also consider foods that are high in fat, yet still healthy, like avocados, eggs, cheese, nuts, and fatty fish.

  1. Don’t skimp on protein

Your body will need some protein to achieve ketosis. However, be careful not to take in too much. Shoot for the 0.55 – 0.77 grams per pound of lean mass. You can calculate your protein needs by multiplying your ideal body weight by 0.55 – 0.77.

So, if you want to weigh 140 pounds, your protein intake should be between 77 and 107 grams.


For those who wonder how to get into ketosis, good news is that it’s not as challenging as you may think. How do you know when you reach the state of ketosis? There are tests available so that you can test your ketone levels and then tweak your diet as necessary.

You can measure your ketones using your breath, blood, or urine. There are measurement tests for each of these, so it’s essentially deciding which way you’d like to test. In fact, you can use all of them to be sure your results are consistent.

Implement these tips for getting your body into ketosis, and enjoy the benefits of losing or maintaining your weight in a healthy way. On the ketogenic diet, you don’t have to starve yourself or take unhealthy weight loss pills. You simply help your body do what it does naturally.

Tips on How to Get Into Ketosis | Coconut Ketogenic Diet Plan | Keto Starter Menu | Exercise Induced Ketosis


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