Asparagus Sauté is a asparagus saute recipe built for a simple sides option that still fits a low-carb routine. In addition, the recipe card below includes servings, cooking time, and nutrition facts so you can compare it with your own goals. For broader context, see our guides to metabolic health and low-carb vs keto.
Asparagus Sauté
Course: SidesCuisine: AmericanDifficulty: Easy2
servings5
minutes5
minutes411
kcalPreparing food faster doesn’t mean that they will lose their nutritional value. The olive oil used as to sauté the asparagus is a good keto fat. In fact, there are many foods that require shorter cooking time in order to retain their nutrients and minerals. So enjoy this healthy keto asparagus.
Ingredients
16 asparagus spears, chopped
3 tbsp olive oil
black pepper and salt to taste
Directions
- In a frying pan add the oil and turn the heat on to high.
- Add the asparagus and let it sauté for 5 minutes.
- Season with pepper and salt to taste.
- Serve.
Nutrition Facts
2 servings per container
Serving Size1 servings
- Amount Per ServingCalories218
- % Daily Value *
- Total Fat
21.2g
33%
- Total Carbohydrate
7.5g
3%
- Dietary Fiber 4g 16%
- Protein 4.2g 9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition note: Nutrition facts are estimated per serving from the ingredients listed. However, exact values can change with brands, portion size, optional toppings, and substitutions.
