Keto Diet for Women

Keto Diet for Women

Ketogenic Diet Results Women | CKD Diet | Keto Diet for Women | Sample Keto Diet

Keto diet for women may be harder to attain due to more active thyroids, irregular cycles, hormone fluctuations, and female fat storage, going on ketosis might make you gain more weight. So how can you counter this?

Why do Diets Need to be Altered?

CKD DietFor females, ketogenic diets sometimes have to altered due to hormonal fluctuations, water retention and bloating, poor exercise recovery, cravings, cramps, etc. Women also have a harder time digesting some things on these diets compared to men. Due to this, it is best to fine tune your diet to meet your cravings and needs. A too low of a carbohydrate diet can also do more harm than good.

Food Tips and Tricks

To start, due to hormonal imbalances in some periods of the month, starchy dark vegetables and dense meats are harder to digest. Bloating stomachs cannot handle dense meats well, so it’s best to stick to lighter meats and proteins such as chicken and sea foods. Reduce vegetables if you are having troubles. Drinking more light soups and softer lower carbohydrate foods around these times of the month can help. Reproductive health for females also heavily rely on pH level. To maintain a good balance, eat low carbohydrate yogurts with lactobacillus acidophilus.

Ketogenic Diet Results Women In a fat based diet, there are nutrients called omega 3 and omega 6. Omega 3 balances the omega 6, and adding more omega 3 can help balancing out fat in a ketogenic diet. Some omega 3 foods include flax and macadamia nuts. Adding oils that boost your fat burning metabolism can also help with weight retention among females. Coconut oil is a great addition to your diet as it does boost chemical processes in the body due to it being immediately used as energy. MCT performance oil is also great to use as dressing oil on salads and proteins. Lessening lactose intake to 4 servings a day is also helpful.

Exercises, Hormones, and Cravings

Sample Keto DietFemales on ketogenic diets can also tweak their diet in order to perform better and gain better weight loss results. Doing some pushups two to three times a week is a good basic workout plan. Doing some squats in between chores and activities can also help. To satisfy your cravings, you can also make macadamia hummus, chocolate hummus, flavored whipped cream, chocolate chips, cocoa nibs, salty sweet brownies, salty coconut fudge, and kiwi cucumber avocado smoothies.

Leptin, a hormone controller, can be influenced by insulin. Insulin is a chemical that controls sugar levels in the blood from carbohydrates. When you cut out the carbohydrates, the insulin level in your body also drop, causing a decrease the leptin levels. When the leptin levels get too low, the midsection will cling onto the remaining fat. You also may have to adjust your carbohydrate intake if you exercise daily, are pregnant or breastfeeding, have an inactive thyroid, have irregular cycles or menopause, or had a prolonged period of a low carbohydrate diet.

Ketogenic Diet Results Women | CKD Diet | Keto Diet for Women | Sample Keto Diet


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