Keto Food Products
Keto Food Products | Ketogenic Food Products | Keto Diet Good Fats | Most Ketogenic Foods
Beginning a ketogenic diet can be a tumultuous task. To aid you, here are some helpful keto food products to have and buy to be successful in your diet.
Kitchen Tools
A very handy kitchen tool to own is the Oster blender and food processor. Certainly, it’s a cheaper alternative to the Vitamix blender, at only $70 each. With this item, you can easily make salads and smoothies. Having a kitchen scale is also very useful. With a kitchen scale, you can weigh a food to calculate how many calories it is, and also with baking essentials for pastries. Adequate cutlery in the kitchen is also good, along with cast iron cookware. Cast iron cookware is recommended as opposed to average non-stick pans, as it cooks the meat thoroughly and lets the juices really start flowing. You can also buy a silicone baking mat to make all your cookies and muffin trays for more fatty treats like egg cups and fat bombs.
Essential Kitchen Ingredients
For all your baking needs, almond flour and coconut flour are great choices. However, almond flour is coarser compared to the fine and fluffy coconut flour. Coconut oil is also essential, as the oil is immediately used and converted into fat once it enters the body. To sweeten your foods, using artificial sweeteners like Erythritol and liquid stevia with no calories or carbohydrates is a great option. Adding sugar-free flavored syrups in coffee is also a great way to sweeten up foods. Shirataki noodles are also a good food for ketogenic diets when topped with a fatty sauce. You can buy a pack of 6 for $14 on Amazon. For the athletes, buying an isopure zero carb whey protein is great for this kind of diet. The flavor is good and there is zero carbohydrates! It is only $39 on Amazon.
Books to Read
For more information on ketogenic diets and recipes, here is a list of books to read. The Case Against Sugar by Gary Taubes explains the addiction to sugar in America and the overuse of the product. He also talks about how sugar can impact an individual’s life, explaining how to counter and fight it. It is on amazon for only $17 dollars. Another book by Gary Taubes, Why We Get Fat, talks about the science of gaining weight, and whether or not genetics or other factors really play a role in weight gain.
He also explains how to manage nutrition and weight management, complete with a easy to follow diet at the back of his book. It is about $11 on amazon. The Art and Science of Low Carbohydrate Living by Dr. Jeff Volek & Dr. Stephen Phinney is also a great read to understand the benefits and negative aspects of a low carbohydrate diet. Dr. Jeff Volek and Dr. Stephen Phinney share 50 years of experience with low carbohydrate diet studies and has produced over 200 pages worth of research in this field.
This book presents a comprehensive review of everything you’ll need to know about low carbohydrate diets and more. Amazon sold it for about $14. The Obesity Code by Dr. Jason Fung explains that weight gain is driven by hormones. The only way to lose it is to understand insulin resistance in the body. In his 5 step book on weight loss, you can break out of the insulin resistance cycle and reach a healthy weight. It is about $13 on amazon. Finally, you can read Keto Clarity by Jimmy Moore. This novel talks about the therapeutic and physical benefits of a ketogenic diet, from why it works to how it works. A great book to read about why going on a ketogenic diet might be the option for you. This book is available on amazon for around $17.
Keto Food Products | Ketogenic Food Products | Keto Diet Good Fats | Most Ketogenic Foods
