Best Keto Diet Fat Sources

Best Keto Diet Fat Sources 

Keto Fat | Keto Diet Fat Sources | Ketogenic Fat Foods | Healthy Fat Sources Keto

People often refer to fatty foods as something unhealthy and unwanted in a diet. Although fat certainly adds more flavors to our meals, many stay away from it because of its reputation in causing heart problems. However, eating fat is not always harmful to our body. In fact, the ketogenic diet promotes more intake of natural fat because of its good benefits to our health.  If you are on a low-carb diet, eating natural fat is a very good way to get the calories you need. You don’t have to worry about breaking your diet as long as you are using the best keto fat sources for your keto meals.

1. Natural Oils

Natural oils, including olive oil, coconut oil, sesame oil and peanut oil, are good keto fat sources that are healthy and can add different kinds of flavor to your food. If you are tired of eating dry salad or steamed food all the time, cook them instead using these natural oils to add more texture and flavor. Your fish, chicken, or vegetable will never be boring again for sure.

2. Full Fat Dairy Products

Keto Diet Fat SourcesCheese, milk, creamers, butter and yogurt are just some of the low-carb dairy food products that are rich in natural fat. However, make sure not to buy the fat-free or low-fat variants that are heavily promoted on the grocery stores. To maximize the nutrition that you will get for your money, choose the full fat dairy products. They are more filling, plus they also contain calcium, protein, vitamin D and other nutrients which will make the body stronger and healthier.

3. Nuts

They might be small, but nuts are one of those big keto fat sources. Almonds, walnuts, cashews, pistachios, macadamia and peanuts (although technically they are legumes) are rich in healthy fats. Nuts also have protein, fiber, magnesium, and vitamin E. Not only are nuts good for our health, research also found that they help lower risks with certain diseases, like heart conditions, obesity, and type 2 diabetes.

4. Fatty Fish

Fish is a meat that is widely recognized to be very healthy, but don’t just buy any fish available. Find the ones which are rich in healthy fats. Sardines, salmon, mackerel and trout are excellent choices if you want to get a good dose of Omega-3 fatty acids. Include any of them in your weekly set of meals and you will have lower chances of getting heart disease, dementia, depression and other types of diseases.

Ketogenic Fat Foods5. Avocados

Avocado is also one of the great keto fat sources that you should consider. It is a good choice for vegetarians to get the much needed protein, potassium, and fiber. It also contains less carbohydrates than other fruits, and has the healthy amount of calories that you need daily to satisfy your hunger.

6. Whole Meat and Eggs

These meat products are not very popular because of the fats and cholesterol amount they contain. People often just go for lean meat or egg whites to get protein and avoid fats. However, consuming whole meat and eggs is actually more beneficial than you think. Egg yolks are filled with vitamins, minerals and other nutrients that are essential to our body. Whole meat has natural fats that will make your meal tastier and it is much cheaper than a lean-cut meat. More importantly, whole meat and eggs are very filling and will keep you from consuming more calories.

7. Fatty Seeds

Healthy Fat Sources Keto

This is another proof that great things come from small packages. Most seed calories are healthy fats. They are not only one of the good keto fat sources; they also have fiber, protein and other nutrients. Studies show that eating chia seeds, pumpkin seeds, sunflower seeds and others will help lower blood pressure and prevent body inflammation.

There is no reason to stay away from fats anymore. There is also no reason for you to be hungry while on a low-carb diet. These keto fat sources are very healthy options to maintain your diet. They will keep your tummy satisfied and will give your much needed energy every day.

Keto Fat | Keto Diet Fat Sources | Ketogenic Fat Foods | Healthy Fat Sources Keto


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