Overcome Keto Diet Obstacles
Keto Diet Adjustments | Keto Diet | Ketogenic Diet Obstacles | Keto Diet Health Risks
The hype over the ketogenic diet doesn’t seem to be ending anytime soon. More and more people are coming out to prove that this low-carb, high-fat diet is the real thing. But despite the favorable reviews and positive perception towards the keto diet, there are still those who are not convinced that it is the safest and healthiest way to slim down. And even more surprisingly, some of them are dietitians and nutritionists. They say that there are keto diet problems that everyone should know about. However, the keto diet is medically based and has decades of research behind it.
The ketogenic diet was formulated several decades ago to treat children with seizures. Now, it is a weight loss diet. It works by depriving oneself of carbohydrates so that the body will use body fats to create fuel. The body will enter a state of ketosis, where the liver produces ketones from fats to produce energy. Eating minimal amounts of carbohydrates with more fats will maintain the ketosis metabolism.
You can lose weight with keto diet because of the low carb intake, so there will also be less consumption of calories. The fat that you eat will help your satiety, which will also keep you from eating more food since you no longer feel hungry. The consumption of more fats will not affect your weight since ketosis’ focus is burning fats. Ketosis converts those fats into more energy.
Possible Keto Obstacles
However, some experts still think that keto diet is not the healthiest way to reduce weight, regardless of its effectiveness. There are some nutritionists bothered by the diet’s extreme method, which they claim may not be good for the body in the long run. The lack of carbohydrates may cause the kidney to release all the water reserve in the body. The water will not be alone though, it goes out with some important nutrients that you need. You may be dehydrated and deficient in certain minerals, especially in magnesium.
You may also feel some side effects due to the low-carb diet. Flu, leg cramps, constipation, and heart palpitations are just some of them. To help lessen these effects, you need to drink lots of water, take in more salt and fiber. Take supplements to replenish all that are lacking in your system.
Another keto diet obstacle for some individuals could be the strain that the liver will get over time. It is essential in the keto diet for the liver to produce more ketones than it normally does. Sustaining this production means adding more stress to the organ. There are supplements on the market that promise to strengthen the liver, you should check with your health care provider before starting the keto diet and supplements.
Sustainability
It can be challenging to waver between a keto diet and the average American diet. Once you are in ketosis, your body will rely mostly on fats. A sudden change in carbohydrates intake may result in serious weight gain. So before you decide on going keto, make sure that you have the dedication and motivation to sustain this type of low-carb diet.
With all these keto diet obstacles some people may find it challenging to stick to the diet plan. Motivation and persistence are necessary to be successful in the keto diet. Once you have dedicated yourself, your keto diet will be more sustainable, more achievable, and you will surely enjoy your diet.
Keto Diet Adjustments | Keto Diet | Ketogenic Diet Obstacles | Keto Diet Health Risks
