Almond Flour Pancakes is a almond flour pancakes recipe built for a simple breakfast option that still fits a low-carb routine. In addition, the recipe card below includes servings, cooking time, and nutrition facts so you can compare it with your own goals. For broader context, see our guides to metabolic health and low-carb vs keto.
Almond Flour Pancakes
Course: BreakfastCuisine: AmericanDifficulty: Easy3
servings10
minutes15
minutes102
kcalThis thicker, heartier keto version of pancakes will fill you up quickly, and they take sugar-free maple syrup very well. The baking soda and sparkling water allow the almond flour to puff up, creating a less dense and more palatable cake. Add a pat of Cinnamon Butter or your favorite berries for a tasty, fibrous breakfast.
Ingredients
1 cup almond flour
1 tablespoon stevia, or other sugar substitute
1/4 teaspoon salt
1 teaspoon baking powder
2 eggs
1/8 cup heavy (whipping) cream
1/8 cup sparkling water
1/2 teaspoon pure vanilla extract
2 tablespoons coconut oil, melted
cooking spray for griddle
Directions
- Preheat a griddle over medium-high heat.
- In a large bowl, mix together the almond flour, stevia, salt, and baking powder.
- Create a small well in the center of the dry ingredients. Add the eggs, heavy cream, sparkling water, vanilla, and coconut oil. Mix together thoroughly.
- Spray the griddle with cooking spray. Pour the batter onto the griddle in desired amounts. Cook the pancakes for 2 to 3 minutes, until you see little bubbles, then flip. Cook for an additional 1 to 2 minutes.
- Remove the pancakes from the griddle when done. Repeat with the remaining batter.
Nutrition Facts
3 servings per container
Serving Size1 servings
- Amount Per ServingCalories383
- % Daily Value *
- Total Fat
34g
53%
- Total Carbohydrate
7.9g
3%
- Dietary Fiber 4g 16%
- Protein 3.8g 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition note: Nutrition facts are estimated per serving from the ingredients listed. However, exact values can change with brands, portion size, optional toppings, and substitutions.
