Ketogenic Diet for Kids

Ketogenic Diet for Kids

Ketogenic Diet for Kids | Ketogenic Diet Plan Weight Loss | Ketogenic Diet Reviews | Ketogenic Diet Benefits

Ketogenic Diet Plan Weight LossThere has been a lot of buzz created by the debate on whether or not ketogenic diet is recommendable for kids. Although there are evidences that prove the good effect of low-carb, high fat diet for adults, some will not go as far as implementing it on their kids. Some parents think that kids are too young to be deprived of carbohydrates, and not enjoy the types of food that kids normally eat. On the other hand, there are also a number of worrying cases of obesity in children around the world. So, many people are asking about the real deal on this issue.

Is ketogenic diet for kids as well, or not?

To answer this question, you must understand first that children have different nutritional needs from adults. During their growing years, they need food sources that will help to nourish their brain, grow their bones and muscles, and strengthen their immune system. They need vitamins, minerals, protein, DHA, and especially fats and iron. These nutrients are not naturally available (they are fortified) in the food that children usually eat like rice, cereals, cakes, bread and pasta. What these foods have are very high amount of carbohydrates that can lead to diseases in children.

Some people say that ketogenic diet is only for weight loss and kids don’t need to maintain their weight. They are wrong on both accounts. For one, there is a worrying increase in cases of diabetes and obesity in children. The American Academy of Pediatrics found in 2013, that obesity in children has drastically increased in America, causing health problems like type 2 diabetes mellitus. This type of diabetes is more commonly diagnosed in adults who are in the latter years of their lives. Furthermore, according to Centers for Disease Control and Prevention (CDC) in 2015, one out of six children and adolescents in the USA is obese. You wouldn’t want any of these to happen to your kids.

Ketogenic Diet Reviews

“one out of six children and adolescents in the USA is obese”

What you want, as a parent, is to give your kids the nutrients that will keep them healthy and growing strong, while maintaining their weight. The ketogenic diet has these nutrients. Instead of giving your children sugary stuff, prepare meals with quality meat like chicken, beef, salmon and tuna. These foods are rich in iron, protein, and dietary fats like DHA and Omega 3. Also give them low-carbohydrate fruits and vegetables like broccoli, kale, cauliflower, raspberries and blueberries. These are good sources of antioxidants, Vitamin C and other minerals to keep your kids from diseases.

Ketogenic Diet BenefitsYou don’t have to worry about your children’s source of energy because of the lack of carbs. Ketogenic diet for kids works just like in adults. Fats will replace carbohydrates as the main source of fuel. Food with natural fats like eggs, avocado, cheese, yogurt, and nuts. If you can’t keep the children from eating sweets, then give them dark chocolates. They taste good, and will make the kids happy, but still contain little carbohydrates and more antioxidants.

The answer is an absolute “yes”.

So is ketogenic diet for kids too? The answer is an absolute “yes”. Children are better off without the unhealthy amount of carbohydrates that they usually eat. The ketogenic diet will give them the correct nutrients during their growth years, and keep them at the right weight, while still giving them much energy to explore the world like kids normally do.

Ketogenic Diet for Kids | Ketogenic Diet Plan Weight Loss | Ketogenic Diet Reviews | Ketogenic Diet Benefits


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